Keeping Fit In Your 50s: Boxed Set
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Rise And Shine: An Ann Smith Video
Category: Lessons | Color: Color | Closed Captioned: No
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Ann Smith, the 74-year-old former dancer and fitness authority, has designed an exercise program not only for senior citizens, but for anyone who has limited time, is not as limber as they used to be, ... more
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Stretching For Seniors: With Ann Smith
Category: Lessons | Color: Color | Closed Captioned: No
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Safe and effective for people of all ages, this fantastic program hosted by celebrated fitness expert Ann Smith will show you how to stretch. Based on the stretches dancers use to get limber, these moves ... more
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Keeping Fit In Your 50s: Aerobics
Category: Lessons | Color: Color | Closed Captioned: No
Format:
Standard; Soundtrack: English stereo; fitness tips; glossary; biographies.
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Keeping Fit In Your 50s: Strength
Category: Lessons | Color: Color | Closed Captioned: No
Format:
Standard; Soundtrack: English stereo; fitness tips; glossary; biographies.
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Keeping Fit In Your 50s: Flexibility
Category: Lessons | Color: Color | Closed Captioned: No
Format:
Standard; Soundtrack: English stereo; fitness tips; glossary; biographies.
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Bellydance: Fitness For Beginners: Arms, Abs, Buns And Thighs
Category: Lessons | Closed Captioned: No
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Bellydance: Fitness For Beginners: Basic Moves And Fat Burning
Category: Lessons | Closed Captioned: No
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Bellydance: Fitness For Beginners: Slim Down
Category: Lessons | Color: Color | Closed Captioned: No
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Category: Lessons | Color: Color | Closed Captioned: No
Format:
Combine the art of bellydance with the discipline of Pilates and what do you get? You get this energetic workout routine designed to tone your body up and down while increasing flexibility and adding ... more
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My Personal Trainer: Bellydance Fitness
Category: Lessons | Rated: NR | Color: Color | Closed Captioned: No
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Lost interest in exercise? Bored of the same old routines? Join acclaimed bellydance instructor Rania as she takes on the role of your "personal trainer," showing you how to combine effective fat-burning ... more




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