Exercise & Fitness
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Learn how to trim and firm your belly in this fun fitness program hosted by Desiree Bartlett. Featuring three separate workouts that target the front, back and sides of your waistline, this release is your key to slimming down and shaping up. 45 min. Soundtrack: English.
If the "oldies" don't exactly get you in a sweatin' mood, try the blend of jazz, funk, hip-hop, and '90s jam music that plays under this entertaining workout program. Led by instructor Tabitha D'umo, you'll love this series of 10-minute routines designed to blast away those unwanted pounds. 50 min. Soundtrack: English.
Want to get a flatter, tighter tummy? Then check out this wonderful workout hosted by personal trainer Chris Freytag that targets your abdominal and torso muscles. Through Pilates, core training, ball work, and classic ab exercises, you'll find yourself dropping pounds and looking firm and fantastic in no time. Includes four 12-minute ... more
Tired of repetitive exercise routines? Then check out this exciting program hosted by Chris Freytag that features six circuit intervals each consisting of three minutes of cardio moves/strength training and one minute of ab exercises. Suitable for everyone regardless of their fitness level, this workout is just what you need to get ... more
Did you know that you can shed pounds just by walking? You can, and fitness expert Chris Freytag will show how in this collection of three routines designed to help users lose weight, get stronger and improve overall health. Includes workouts aimed at shaping your body, firming your muscles and raising your heart rate while burning ... more
Lose weight and boost your metabolism with this fat-burning workout hosted by Chris Freytag. Featuring high-exercise dance moves and a fitness routine that mixes interval training with athletic cardio drills for a complete exercise experience that won't take up much of your time. 30 min. Soundtracks: English, Spanish.
Do you wish you could flatten your abs and tone your body? If so, then check out this fantastic exercise routine from Prevention Fitness Systems hosted by Lara Hudson. Through easy-to-follow instructions, Hudson will show you how to strengthen, firm and stretch every muscle in your body in a workout that combines dance moves with Pilates ... more
If you're serious about toning muscles, burning fat, and relieving stress, this invigorating workout combining cardio, strength training, and yoga is the program for you. If you're not serious about all that...what are you waiting for? Get moving! Soundtracks: English, Spanish; bonus footage.
The Method: T'ai Chi(2008)
Kari Anderson: Go Step(2005)
Award-winning fitness instructor Kari Anderson uncomplicates the step exercise routine with two easy-to-follow workouts that will get your body in shape the fun way! Choose a 30- or 45-minute program that will make you feel like a dancer and look like a champion. 45 min. Standard; Soundtrack: English.
Kari Anderson: Push(2005)
Kari Anderson: Reach(2005)
Reach for the fitness stars with this special program from award-winning fitness guru Kari Anderson! Specifically designed to target those "hard-to-reach" areas of the body, this series of exercises integrates ballet techniques to increase balance, posture, and overall strength. 45 min. Standard; Soundtrack: English.
Kari Anderson: Hot Steps(2006)
Kari Anderson: Curl(2006)
Keep all your appointments and still do wonders for your abs with this 20-minute routine designed by popular fitness instructor Kari Anderson for both men and women. Bring some balance to your back and mid-section with this challenging, club style program. 21 min. Soundtrack: English.
If you have problems with arthritis, this is the workout for you. Let Valerie Sayce, noted physiotherapist, help alleviate arthritis pain, increase range of movement and strengthen muscles and joints. 40 min. Standard; Soundtrack: English Dolby Digital stereo; bonus segment; more.
As long as everybody's kung fu fighting...why don't you? In this fun workout program (advocating fitness, not unmotivated violence), San Shou kickboxer Tiffany Chen is joined by her brother, Max, teaching a top-notch series of easy-to-master techniques that will improve your speed, strength, and agility. 60 min. Widescreen; Soundtrack: ... more
"Amadeus, Amadeus...exercise me, Amadeus." This fitness program is a classic in several senses of the word, as host Smith leads you in a series of stretching routines set to the music of Mozart, from the Clarinet Concerto to selections from "The Magic Flute" and "The Marriage of Figaro." 60 min. Standard; Soundtrack: English.
Ann Smith, the 74-year-old former dancer and fitness authority, has designed an exercise program not only for senior citizens, but for anyone who has limited time, is not as limber as they used to be, or is put off by strenuous training routines. Implementing a different stretching sequence for each day of the week, Smith promotes a ... more
Safe and effective for people of all ages, this fantastic program hosted by celebrated fitness expert Ann Smith will show you how to stretch. Based on the stretches dancers use to get limber, these moves will have you feeling fit, flexible and fantastic. 30 min. Standard; Soundtrack: English.
As the commercials said, "you're not getting older, you're getting better." And in this three-disc collection of instructional videos, exercise physiologist Robyn Stuhr and model Cindy Joseph offer easy-to-follow fitness routines designed for both mind and body. Programs include "Aerobics," "Flexibility" and "Strength." 220 min. total. ... more
Crafted with the flair and fun of Bollywood musicals, this exotic exercise program teaches you easy-to-follow dance routines while providing an exhilarating cardio workout. You'll be sculpting, toning, and stretching your way to a healthier you and also experiencing the bliss of Indian dance. Yogi and Indian dance instructor Hemalayaa ... more
Dance Of The Kama Sutra(2007)
Popular exercise guru Hemalayaa hosts this fun and sensual fitness program. Ladies, have you lost touch with your "inner goddess"? Let Hemalayaa restore your core of confidence and poise with a regimen of sacred dance. You will end each routine filled with joy and find renewed connections with your lover. 57 min. Soundtrack: English.
Anna Kournikova, one of the most recognizable tennis stars in the world, serves up her very own workout program designed for all age and fitness levels. Utilizing the stability ball, jump rope and weights, Anna provides a vigorous aerobic and muscle-toning exercise routine that will help viewers get into great physical condition. 52 ... more
Weight Loss: Cardio Kick(2009)
Cardio Burn: Yoga(2008)
Cardio Burn: Balanceball(2008)
Cardio Burn: Sculpt(2008)
Cardio Burn: Kickbox(2008)
Ready to patch into the planet's grooves and enjoy the deep sweat of an exhilarating workout? Instructor Chantal Pierrat leads you through a series of dynamic routines that incorporate stretching, cardio work, yoga, and easy-to-master dance moves set to the infectious rhythms of world music. 120 min. Soundtrack: English.
Prince, Jennifer Lopez, Pink, and Missy Elliot have all strutted their stuff under the guidance of Jamie King, and now the in-demand choreographer is ready to show you the steps to a fitter body! King's vigorous dance workout is an all-over toning regimen that provides a high-intensity cardio boost, while promoting flexibility, strength, ... more
Follow Self magazine fitness instructor Kimberly Spreen, and you'll be dancing your way to a fitter, slimmer you in just four weeks! Spreen's exciting cardio program incorporates easy-to-follow dance moves that assist in burning calories and boosting stamina. 45 min. Standard; Soundtrack: English Dolby Digital stereo. NOTE: This Title ... more
Being a mom doesn't mean you have to be anything other than sleek and sexy, and Jennifer Nicole Lee is here to help you get that way and stay that way! You'll work up a sweat with a powerful mix of Pilates, yoga, and dance moves. 45 min. Standard; Soundtrack: English Dolby Digital stereo.
Moms--are you starting to lose that hourglass figure? Refine the curves of your upper body with this invigorating workout from fitness guru Jennifer Nicole Lee. Your biceps, triceps, shoulders, and back will thank you for it! 45 min. Standard; Soundtrack: English Dolby Digital stereo.
As if you didn't get enough exercise already just being a mom! But if you want to add some technique and discipline to your daily frenzy, here's Jennifer Nicole Lee to lead you on a journey to burn fat from your legs, buns, and glutes. 45 min. Standard; Soundtrack: English Dolby Digital stereo.
Featuring four 10-minute routines, this fully customizable workout presented by Women's Health will help you get in shape without throwing your hectic schedule into turmoil. Get the body you want in the time you have! 39 min. Standard; Soundtrack: English; bonus footage.
Do you want to drop pounds? Do you want to get firm? Do you want to feel happy and healthy? Of course you do! Which is why you should check out this incredible Women's Health workout that will give you the tools you'll need to blast up to 500 calories. 38 min. Standard; Soundtrack: English.
Get ready for your big day with this high-energy workout from "Women's Health." Includes routines that will help you get in shape for your wedding--or any other special event--through exercises that tone your arms, trim your thighs and flatten your abs. Also features tips on walking in heels, healthy eating and how to perform a striptease ... more
Regardless of what your body shape is, this "Women's Health" workout program hosted by Jessica Smith will help you maximize your fitness potential. Includes customizable routines that illustrate how you can reduce your waist, build your upper or lower body, increase strength, and get toned. 70 min. Soundtrack: English.
Can you strip your way to fitness? Yes, says actress/pin-up queen/MTV icon Carmen Electra, and she demonstrates an easy-to-follow aerobic workout in this program. Included are an introduction to the basic moves, a "dancer's warm-up," and three cardio dance routines. 53 min. Standard; Soundtrack: English Dolby Digital stereo; pop-up ... more
While there are no guarantees you'll look like hostess Carmen Electra after doing the body strengthening and toning routines she demonstrates in this program, the cardio-infused workouts from Carmen and celebrity fitness instructor Michael Carson will have you looking and feeling better. 56 min. Standard; Soundtrack: English Dolby Digital ... more
Former "Baywatch" beauty Carmen Electra is your host for a spicy striptease workout that will teach you how to be sexy while helping you shed the pounds. Along with presenting thrilling role-play scenarios, Electra will provide the tips you need to get in shape through cardio-smart routines designed for advanced skill levels. 41 min. ... more
Have you ever wanted to master the art of the lap dance? Do you wish you knew the hottest hip-hop moves? If so, then check out this sultry workout from MTV beauty Carmen Electra. Join Electra as she presents easy-to-follow steps that will have you losing weight and moving your body like a pro. 83 min. on two discs. Standard; Soundtrack: ... more
She's helped the rich and famous get in shape, and now celebrity trainer Jackie Warner will assist you in your quest to shed pounds and live healthier. Join the star of Bravo's popular "Workout" series as she presents three complete exercise routines that target your upper body, lower body and core/abs. 60 min. Standard; Soundtrack: ... more
Join some of the contestants from the hit reality show "Extreme Makeover" for this comprehensive exercise program that features cardio and toning routines that target the upper body, abs, hips, thighs, and more. 79 min. Standard; Soundtrack: English Dolby Digital Surround; Subtitles: French, Spanish.
Get the toned, fit physique you have always dreamed about with this comprehensive four-disc boxed set of fitness programs, where exercise experts share the secrets they use to train pro athletes and celebrities! "Killer Abs and Back with Michael Olajide" is a high-energy program designed by the former boxer; "Cardio Interval Training ... more
Packaged with two exercise balls, this complete workout program aims to help reduce and eliminate lower back discomfort. Join "The Miracle Ball Method" author Elaine Petrone as she demonstrates pain-relieving techniques that will have you feeling healthier. 54 min. Standard; Soundtrack: English Dolby Digital stereo.
This follow-up to the original program by the author of "The Miracle Ball Method" finds fitness guru Elaine Petrone focusing on shoulder, neck, and head tension. Use her informative program and the included five-inch soft ball to relieve pain, stress, and address aging issues such as poor posture, and more. 55 min. Standard; Soundtrack: ... more