Exercise & Fitness
Category: Lessons
NOTE: Some actor or director listings that appear in this section may not be the complete listing for that person. Please use our search by actor or search by director for the most comprehensive listings.
SKU: D48768
Fitness expert Chris Freytag will show you how to burn fat and sculpt muscle in this program that utilizes cardio, Pilates and kickboxing techniques. Features three 10-minute routines. 30 min. Soundtrack: English.
Regularly $14.99
$13.49
SKU: D48769
Learn how to trim and firm your belly in this fun fitness program hosted by Desiree Bartlett. Featuring three separate workouts that target the front, back and sides of your waistline, this release is your key to slimming down and shaping up. 45 min. Soundtrack: English.
Regularly $14.99
$13.49
SKU: D94572
If the "oldies" don't exactly get you in a sweatin' mood, try the blend of jazz, funk, hip-hop, and '90s jam music that plays under this entertaining workout program. Led by instructor Tabitha D'umo, you'll love this series of 10-minute routines designed to blast away those unwanted pounds. 50 min. Soundtrack: English.
$14.99
SKU: D95301
Want to get a flatter, tighter tummy? Then check out this wonderful workout hosted by personal trainer Chris Freytag that targets your abdominal and torso muscles. Through Pilates, core training, ball work, and classic ab exercises, you'll find yourself dropping pounds and looking firm and fantastic in no time. Includes four 12-minute ... more
$14.99
DVD FullscreenSKU: D95372
Tired of repetitive exercise routines? Then check out this exciting program hosted by Chris Freytag that features six circuit intervals each consisting of three minutes of cardio moves/strength training and one minute of ab exercises. Suitable for everyone regardless of their fitness level, this workout is just what you need to get ... more
$14.99
FullscreenSKU: D96825
Did you know that you can shed pounds just by walking? You can, and fitness expert Chris Freytag will show how in this collection of three routines designed to help users lose weight, get stronger and improve overall health. Includes workouts aimed at shaping your body, firming your muscles and raising your heart rate while burning ... more
Regularly $19.99
$17.99
SKU: D96826
Lose weight and boost your metabolism with this fat-burning workout hosted by Chris Freytag. Featuring high-exercise dance moves and a fitness routine that mixes interval training with athletic cardio drills for a complete exercise experience that won't take up much of your time. 30 min. Soundtracks: English, Spanish.
$14.99
SKU: D98168
Do you wish you could flatten your abs and tone your body? If so, then check out this fantastic exercise routine from Prevention Fitness Systems hosted by Lara Hudson. Through easy-to-follow instructions, Hudson will show you how to strengthen, firm and stretch every muscle in your body in a workout that combines dance moves with Pilates ... more
$14.99
SKU: D89728
If you're serious about toning muscles, burning fat, and relieving stress, this invigorating workout combining cardio, strength training, and yoga is the program for you. If you're not serious about all that...what are you waiting for? Get moving! Soundtracks: English, Spanish; bonus footage.
$14.99
FullscreenSKU: D32846
75 min. Standard; Soundtrack: English.
Regularly $14.99
$9.99
SKU: D32854
NOTE: This Title Is Out Of Print; Limit One Per Customer.
$19.99
FullscreenSKU: D32856
50 min. Standard; Soundtrack: English.
Regularly $14.99
$9.99
The Method: T'ai Chi(2008)
FullscreenSKU: D25912
60 min. Standard; Soundtrack: English.
Regularly $14.99
$9.99
FullscreenSKU: D25913
65 min. Standard; Soundtrack: English.
Regularly $14.99
$9.99
FullscreenSKU: D25914
45 min. Standard; Soundtrack: English.
Regularly $14.99
$9.99
Kari Anderson: Go Step(2005)
DVD FullscreenSKU: D88218
Award-winning fitness instructor Kari Anderson uncomplicates the step exercise routine with two easy-to-follow workouts that will get your body in shape the fun way! Choose a 30- or 45-minute program that will make you feel like a dancer and look like a champion. 45 min. Standard; Soundtrack: English.
$14.99
Kari Anderson: Push(2005)
DVD FullscreenSKU: D88219
Gone through all the "beginner's" workout programs and hungry for a challenge? The more advanced fitness enthusiast will find an invigorating set of routines in Kari Anderson's special program of step choreography and multi-impact routines. 65 min. Standard; Soundtrack: English.
$14.99
Kari Anderson: Reach(2005)
DVD FullscreenSKU: D88220
Reach for the fitness stars with this special program from award-winning fitness guru Kari Anderson! Specifically designed to target those "hard-to-reach" areas of the body, this series of exercises integrates ballet techniques to increase balance, posture, and overall strength. 45 min. Standard; Soundtrack: English.
$14.99
Kari Anderson: Hot Steps(2006)
SKU: D92006
Kari's ready to go...are you? If you're at the intermediate or advanced level of exercise programs, you're ready to learn Kari Anderson's challenging cardio workout, loaded with moves that get those feet a-steppin' and that heart a-pumpin'! 58 min. Soundtrack: English.
$14.99
SKU: D92007
Now here's a workout challenge! Mix ballet, yoga, and Pilates together and what do you get? You get this Kari Anderson workout, filled with energizing routines, motivating music, and spectacular photography to invigorate your daily routine. 56 min. Soundtrack: English.
$14.99
Kari Anderson: Curl(2006)
SKU: D92008
Keep all your appointments and still do wonders for your abs with this 20-minute routine designed by popular fitness instructor Kari Anderson for both men and women. Bring some balance to your back and mid-section with this challenging, club style program. 21 min. Soundtrack: English.
Regularly $14.99
$13.49
DVD FullscreenSKU: D73901
Loosen muscles and get ready to work out with these warm-up moves. 52 min. Standard; Soundtrack: English.
$19.99
DVD FullscreenSKU: D73902
Exercises and movements designed to build strength and flexibility are demonstrated. 55 min. Standard; Soundtrack: English.
$19.99
DVD FullscreenSKU: D73903
The focus here is on more intense and strenuous exercise programs. 70 min. Standard; Soundtrack: English.
$19.99
DVD FullscreenSKU: D74624
If you have problems with arthritis, this is the workout for you. Let Valerie Sayce, noted physiotherapist, help alleviate arthritis pain, increase range of movement and strengthen muscles and joints. 40 min. Standard; Soundtrack: English Dolby Digital stereo; bonus segment; more.
$19.99
DVD FullscreenSKU: D74625
This companion to "Exercise Can Beat Arthritis" will show you fun and healthy workout programs meant to get rid of the pain in your joints and make the simple things in life normal again. 49 min. Standard; Soundtrack: English Dolby Digital stereo; bonus segment; more.
$19.99
DVD WidescreenSKU: D44210
As long as everybody's kung fu fighting...why don't you? In this fun workout program (advocating fitness, not unmotivated violence), San Shou kickboxer Tiffany Chen is joined by her brother, Max, teaching a top-notch series of easy-to-master techniques that will improve your speed, strength, and agility. 60 min. Widescreen; Soundtrack: ... more
$14.99
DVD FullscreenSKU: D73821
"Amadeus, Amadeus...exercise me, Amadeus." This fitness program is a classic in several senses of the word, as host Smith leads you in a series of stretching routines set to the music of Mozart, from the Clarinet Concerto to selections from "The Magic Flute" and "The Marriage of Figaro." 60 min. Standard; Soundtrack: English.
$14.99
SKU: D88756
Ann Smith, popular fitness instructor and 80 years young, stresses the values of daily exercise with a series of graceful, slow-motion isometrics designed for everyone, including sedentary individuals looking for greater mobility. 30 min. Soundtrack: English.
Regularly $14.99
$13.49
DVD FullscreenSKU: D98420
Ann Smith, the 74-year-old former dancer and fitness authority, has designed an exercise program not only for senior citizens, but for anyone who has limited time, is not as limber as they used to be, or is put off by strenuous training routines. Implementing a different stretching sequence for each day of the week, Smith promotes a ... more
$14.99
FullscreenSKU: D98421
Safe and effective for people of all ages, this fantastic program hosted by celebrated fitness expert Ann Smith will show you how to stretch. Based on the stretches dancers use to get limber, these moves will have you feeling fit, flexible and fantastic. 30 min. Standard; Soundtrack: English.
Regularly $14.99
$13.49
DVD FullscreenSKU: D71674
Standard; Soundtrack: English stereo; fitness tips; glossary; biographies.
$14.99
DVD FullscreenSKU: D71675
Standard; Soundtrack: English stereo; fitness tips; glossary; biographies.
$14.99
DVD FullscreenSKU: D71676
Standard; Soundtrack: English stereo; fitness tips; glossary; biographies.
$14.99
SKU: D71677
As the commercials said, "you're not getting older, you're getting better." And in this three-disc collection of instructional videos, exercise physiologist Robyn Stuhr and model Cindy Joseph offer easy-to-follow fitness routines designed for both mind and body. Programs include "Aerobics," "Flexibility" and "Strength." 220 min. total. ... more
$39.99
SKU: D01725
Three-disc set includes "The Bollywood Dance Workout," "Bollywood Burn with Hemalayaa," and "Hemalayaa: Bollywood Booty."
$34.99
DVD WidescreenSKU: D92754
Crafted with the flair and fun of Bollywood musicals, this exotic exercise program teaches you easy-to-follow dance routines while providing an exhilarating cardio workout. You'll be sculpting, toning, and stretching your way to a healthier you and also experiencing the bliss of Indian dance. Yogi and Indian dance instructor Hemalayaa ... more
$14.99
Dance Of The Kama Sutra(2007)
SKU: D44209
Popular exercise guru Hemalayaa hosts this fun and sensual fitness program. Ladies, have you lost touch with your "inner goddess"? Let Hemalayaa restore your core of confidence and poise with a regimen of sacred dance. You will end each routine filled with joy and find renewed connections with your lover. 57 min. Soundtrack: English.
$14.99
DVD WidescreenSKU: D94740
47 min. Widescreen (Enhanced); Soundtrack: English Dolby Digital stereo.
$14.99
DVD WidescreenSKU: D10515
42 min. Widescreen (Enhanced); Soundtrack: English Dolby Digital stereo.
$14.99
DVD WidescreenSKU: D40126
45 min. Widescreen (Enhanced); Soundtrack: English Dolby Digital stereo; bonus footage.
$14.99
SKU: D01728
Three-disc set includes "Cardio for Beginners with Petra Kolber," "Pilates for Beginners with Kristin McGee," and "Yoga for Beginners with Desi Bartlett."
$34.99
SKU: D10411
54 min. Soundtrack: English.
$14.99
SKU: D20748
60 min. Soundtrack: English.
$16.99
DVD FullscreenSKU: D23045
Snap kick yourself into great shape with martial arts expert and "Mr. Fitness" champion Silk Manning, as he leads viewers through basic and intermediate aerobic workouts. Standard; Soundtrack: English.
$14.99
SKU: D24835
Anna Kournikova, one of the most recognizable tennis stars in the world, serves up her very own workout program designed for all age and fitness levels. Utilizing the stability ball, jump rope and weights, Anna provides a vigorous aerobic and muscle-toning exercise routine that will help viewers get into great physical condition. 52 ... more
Regularly $14.99
$9.99
DVD WidescreenSKU: D25216
50 min. Widescreen (Enhanced); Soundtrack: English Dolby Digital stereo.
$14.99
Weight Loss: Cardio Kick(2009)
DVD WidescreenSKU: D01727
50 min. Widescreen (Enhanced); Soundtrack: English Dolby Digital stereo.
$14.99
DVD FullscreenSKU: D25478
Standard; Soundtrack: English.
$14.99
DVD FullscreenSKU: D70735
Standard; Soundtrack: English.
$14.99
SKU: D70736
Soundtrack: English.
$14.99
WidescreenSKU: D25763
45 min. Widescreen; Soundtracks: English, German.
Regularly $14.99
$9.99
SKU: D30422
55 min. Soundtrack: English.
$14.99
SKU: D30423
55 min. Soundtrack: English.
$14.99
DVD WidescreenSKU: D40195
55 min. Widescreen (Enhanced); Soundtrack: English Dolby Digital 5.1.
$19.99
SKU: D30442
Soundtrack: English; bonus footage.
$19.99
SKU: D30443
40 min. Soundtrack: English.
$14.99
Cardio Burn: Yoga(2008)
SKU: D50860
90 min. total. Soundtrack: English.
$14.99
Cardio Burn: Balanceball(2008)
SKU: D50861
90 min. total. Soundtrack: English.
$14.99
Cardio Burn: Sculpt(2008)
SKU: D50862
90 min. total. Soundtrack: English.
$14.99
Cardio Burn: Kickbox(2008)
SKU: D50863
90 min. total. Soundtrack: English.
$14.99
SKU: D35357
Ready to patch into the planet's grooves and enjoy the deep sweat of an exhilarating workout? Instructor Chantal Pierrat leads you through a series of dynamic routines that incorporate stretching, cardio work, yoga, and easy-to-master dance moves set to the infectious rhythms of world music. 120 min. Soundtrack: English.
$19.99
SKU: D42639
Prince, Jennifer Lopez, Pink, and Missy Elliot have all strutted their stuff under the guidance of Jamie King, and now the in-demand choreographer is ready to show you the steps to a fitter body! King's vigorous dance workout is an all-over toning regimen that provides a high-intensity cardio boost, while promoting flexibility, strength, ... more
$19.99
DVD FullscreenSKU: D42840
Follow Self magazine fitness instructor Kimberly Spreen, and you'll be dancing your way to a fitter, slimmer you in just four weeks! Spreen's exciting cardio program incorporates easy-to-follow dance moves that assist in burning calories and boosting stamina. 45 min. Standard; Soundtrack: English Dolby Digital stereo. NOTE: This Title ... more
$14.99
SKU: D51989
Four-disc boxed set includes "Self: Bikini Ready Fast!," "Self: Firm Flat Abs Fast!," "Self: Slim and Seek Fast!," and "Self: Your Best Butt Fast!"
$49.99
DVD FullscreenSKU: D46253
Instructor Jennifer Nicole Lee offers a variety of efficient exercise routines for new mothers. Learn fun new exercises like "Kiss the Baby," "Baby Bridge," and more. 45 min. Standard; Soundtrack: English Dolby Digital stereo.
$14.99
DVD FullscreenSKU: D99192
Being a mom doesn't mean you have to be anything other than sleek and sexy, and Jennifer Nicole Lee is here to help you get that way and stay that way! You'll work up a sweat with a powerful mix of Pilates, yoga, and dance moves. 45 min. Standard; Soundtrack: English Dolby Digital stereo.
$14.99
DVD FullscreenSKU: D99193
Moms--are you starting to lose that hourglass figure? Refine the curves of your upper body with this invigorating workout from fitness guru Jennifer Nicole Lee. Your biceps, triceps, shoulders, and back will thank you for it! 45 min. Standard; Soundtrack: English Dolby Digital stereo.
$14.99
DVD FullscreenSKU: D46254
Moms everywhere will appreciate how fun Jennifer Nicole Lee makes their daily exercise regimen! This fat-burning, body sculpting workout takes only 30 minutes a day and works from head to toe. 45 min. Standard; Soundtrack: English Dolby Digital stereo.
$14.99
DVD FullscreenSKU: D93738
You don't have to be a "Supermom" to be fabulously fit. Just let Jennifer Nicole Lee show you how to enjoy the benefits of a fat-burning cardio workout sure to energize you each day. 45 min. Standard; Soundtrack: English Dolby Digital stereo.
$14.99
DVD FullscreenSKU: D93739
As if you didn't get enough exercise already just being a mom! But if you want to add some technique and discipline to your daily frenzy, here's Jennifer Nicole Lee to lead you on a journey to burn fat from your legs, buns, and glutes. 45 min. Standard; Soundtrack: English Dolby Digital stereo.
$14.99
FullscreenSKU: D48772
Featuring four 10-minute routines, this fully customizable workout presented by Women's Health will help you get in shape without throwing your hectic schedule into turmoil. Get the body you want in the time you have! 39 min. Standard; Soundtrack: English; bonus footage.
Regularly $14.99
$13.49
DVD FullscreenSKU: D48773
Do you want to drop pounds? Do you want to get firm? Do you want to feel happy and healthy? Of course you do! Which is why you should check out this incredible Women's Health workout that will give you the tools you'll need to blast up to 500 calories. 38 min. Standard; Soundtrack: English.
$14.99
SKU: D96823
Get ready for your big day with this high-energy workout from "Women's Health." Includes routines that will help you get in shape for your wedding--or any other special event--through exercises that tone your arms, trim your thighs and flatten your abs. Also features tips on walking in heels, healthy eating and how to perform a striptease ... more
$14.99
SKU: D96824
Regardless of what your body shape is, this "Women's Health" workout program hosted by Jessica Smith will help you maximize your fitness potential. Includes customizable routines that illustrate how you can reduce your waist, build your upper or lower body, increase strength, and get toned. 70 min. Soundtrack: English.
$14.99
FullscreenSKU: D49451
75 min. Standard; Soundtrack: English Dolby Digital stereo.
Regularly $16.99
$15.29
FullscreenSKU: D49452
30 min. Standard; Soundtrack: English Dolby Digital stereo; interviews.
Regularly $16.99
$15.29
DVD FullscreenSKU: D72793
Can you strip your way to fitness? Yes, says actress/pin-up queen/MTV icon Carmen Electra, and she demonstrates an easy-to-follow aerobic workout in this program. Included are an introduction to the basic moves, a "dancer's warm-up," and three cardio dance routines. 53 min. Standard; Soundtrack: English Dolby Digital stereo; pop-up ... more
$14.99
DVD FullscreenSKU: D72794
While there are no guarantees you'll look like hostess Carmen Electra after doing the body strengthening and toning routines she demonstrates in this program, the cardio-infused workouts from Carmen and celebrity fitness instructor Michael Carson will have you looking and feeling better. 56 min. Standard; Soundtrack: English Dolby Digital ... more
$14.99
DVD FullscreenSKU: D76711
Former "Baywatch" beauty Carmen Electra is your host for a spicy striptease workout that will teach you how to be sexy while helping you shed the pounds. Along with presenting thrilling role-play scenarios, Electra will provide the tips you need to get in shape through cardio-smart routines designed for advanced skill levels. 41 min. ... more
$14.99
DVD FullscreenSKU: D76712
Have you ever wanted to master the art of the lap dance? Do you wish you knew the hottest hip-hop moves? If so, then check out this sultry workout from MTV beauty Carmen Electra. Join Electra as she presents easy-to-follow steps that will have you losing weight and moving your body like a pro. 83 min. on two discs. Standard; Soundtrack: ... more
$14.99
SKU: D76713
Five-disc set Includes "Carmen Electra's Aerobic Striptease," "Carmen Electra's Fit to Strip," "Carmen Electra's Advanced Aerobic Striptease," and the two-disc "Carmen Electra's The Lap Dance & Hip-Hop."
$49.99
SKU: D49515
59 min. Soundtrack: English.
$19.99
SKU: D49518
70 min. Soundtrack: English.
$19.99
SKU: D49550
102 min. Soundtrack: English.
$19.99
SKU: D50154
60 min. Soundtracks: English, Spanish.
$14.99
SKU: D50403
60 min. Soundtrack: English Dolby Digital stereo.
$19.99
DVD FullscreenSKU: D50507
She's helped the rich and famous get in shape, and now celebrity trainer Jackie Warner will assist you in your quest to shed pounds and live healthier. Join the star of Bravo's popular "Workout" series as she presents three complete exercise routines that target your upper body, lower body and core/abs. 60 min. Standard; Soundtrack: ... more
$14.99
DVD FullscreenSKU: D65931
Join some of the contestants from the hit reality show "Extreme Makeover" for this comprehensive exercise program that features cardio and toning routines that target the upper body, abs, hips, thighs, and more. 79 min. Standard; Soundtrack: English Dolby Digital Surround; Subtitles: French, Spanish.
$14.99
DVD FullscreenSKU: D68514
45 min. Standard; Soundtrack: English; bonus footage.
$14.99
DVD FullscreenSKU: D68515
45 min. Standard; Soundtrack: English; bonus footage.
$14.99
DVD FullscreenSKU: D91140
45 min. Standard; Soundtrack: English Dolby Digital stereo; bonus footage.
$14.99
DVD FullscreenSKU: D91141
45 min. Standard; Soundtrack: English Dolby Digital stereo; bonus footage.
$14.99
DVD FullscreenSKU: D88492
Get the toned, fit physique you have always dreamed about with this comprehensive four-disc boxed set of fitness programs, where exercise experts share the secrets they use to train pro athletes and celebrities! "Killer Abs and Back with Michael Olajide" is a high-energy program designed by the former boxer; "Cardio Interval Training ... more
$49.99
DVD FullscreenSKU: D70310
Packaged with two exercise balls, this complete workout program aims to help reduce and eliminate lower back discomfort. Join "The Miracle Ball Method" author Elaine Petrone as she demonstrates pain-relieving techniques that will have you feeling healthier. 54 min. Standard; Soundtrack: English Dolby Digital stereo.
$24.99
DVD FullscreenSKU: D92753
This follow-up to the original program by the author of "The Miracle Ball Method" finds fitness guru Elaine Petrone focusing on shoulder, neck, and head tension. Use her informative program and the included five-inch soft ball to relieve pain, stress, and address aging issues such as poor posture, and more. 55 min. Standard; Soundtrack: ... more
$24.99
SKU: D70501
Through three workouts that feature maculele, samba, reggae, and capoeira dance moves, this program aims to help you lose weight and have a fitter body. 48 min. Soundtrack: English.
$14.99
SKU: D70502
If you want to get in shape while enjoying great Latin rhythms, check out this workout program that features fat-burning routines that were inspired by merengue, salsa and rumba dance moves. 56 min. Soundtracks: English, Spanish.
$14.99
WidescreenSKU: D25363
High kicks, hip sways, and other moves demonstrated by Kimberly Miguel Mullen in two 20-minute dance workouts will help you get your "lower half" in shape. 50 min. Widescreen (Enhanced); Soundtrack: English Dolby Digital stereo.
Regularly $14.99
$13.49
DVD WidescreenSKU: D80546
A pair of 20-minute workouts led by host Kimberly Miguel Mullen will help you target, tighten, and tone your abs. 50 min. Widescreen (Enhanced); Soundtrack: English Dolby Digital stereo.
$14.99
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