Exercise & Fitness
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Did you know that you can shed pounds just by walking? You can, and fitness expert Chris Freytag will show how in this collection of three routines designed to help users lose weight, get stronger and improve overall health. Includes workouts aimed at shaping your body, firming your muscles and raising your heart rate while burning ... more
Ann Smith, the 74-year-old former dancer and fitness authority, has designed an exercise program not only for senior citizens, but for anyone who has limited time, is not as limber as they used to be, or is put off by strenuous training routines. Implementing a different stretching sequence for each day of the week, Smith promotes a ... more
Safe and effective for people of all ages, this fantastic program hosted by celebrated fitness expert Ann Smith will show you how to stretch. Based on the stretches dancers use to get limber, these moves will have you feeling fit, flexible and fantastic. 30 min. Standard; Soundtrack: English.
Anna Kournikova, one of the most recognizable tennis stars in the world, serves up her very own workout program designed for all age and fitness levels. Utilizing the stability ball, jump rope and weights, Anna provides a vigorous aerobic and muscle-toning exercise routine that will help viewers get into great physical condition. 52 ... more
Can you strip your way to fitness? Yes, says actress/pin-up queen/MTV icon Carmen Electra, and she demonstrates an easy-to-follow aerobic workout in this program. Included are an introduction to the basic moves, a "dancer's warm-up," and three cardio dance routines. 53 min. Standard; Soundtrack: English Dolby Digital stereo; pop-up ... more
While there are no guarantees you'll look like hostess Carmen Electra after doing the body strengthening and toning routines she demonstrates in this program, the cardio-infused workouts from Carmen and celebrity fitness instructor Michael Carson will have you looking and feeling better. 56 min. Standard; Soundtrack: English Dolby Digital ... more
Former "Baywatch" beauty Carmen Electra is your host for a spicy striptease workout that will teach you how to be sexy while helping you shed the pounds. Along with presenting thrilling role-play scenarios, Electra will provide the tips you need to get in shape through cardio-smart routines designed for advanced skill levels. 41 min. ... more
Have you ever wanted to master the art of the lap dance? Do you wish you knew the hottest hip-hop moves? If so, then check out this sultry workout from MTV beauty Carmen Electra. Join Electra as she presents easy-to-follow steps that will have you losing weight and moving your body like a pro. 83 min. on two discs. Standard; Soundtrack: ... more
Packaged with two exercise balls, this complete workout program aims to help reduce and eliminate lower back discomfort. Join "The Miracle Ball Method" author Elaine Petrone as she demonstrates pain-relieving techniques that will have you feeling healthier. 54 min. Standard; Soundtrack: English Dolby Digital stereo.
This follow-up to the original program by the author of "The Miracle Ball Method" finds fitness guru Elaine Petrone focusing on shoulder, neck, and head tension. Use her informative program and the included five-inch soft ball to relieve pain, stress, and address aging issues such as poor posture, and more. 55 min. Standard; Soundtrack: ... more
Would you feel comfortable wearing the same swimwear as Mitch Buchannon or C.J. Parker when you show up at the beach? If you think that skimpy attire might be less than flattering, let this exercise program inspired by the popular series "Baywatch" help trim and tone your beach bod with the same workout practiced by lifeguards. 57 min. ... more
Arthritis sufferers, take heart: You too can enjoy the benefits of exercise with this program especially designed for those coping with the painful affliction of joint inflammation. The regimen also helps those, young or old, who simply want to increase their flexibility and strengthen muscles surrounding their joints. 40 min. Standard; ... more
Do you want to be the envy of everyone you pass? Of course you do, so join the Envy girls and get in the best shape of your life. Consisting of "Abs of Envy," "Buns of Envy," "Legs of Envy," and "Arms of Envy" workouts, this four-disc box set aimed at women from the ages of 18 to 30 strives to help you drop pounds and get firm and ... more
Who needs a partner with two left feet when you can dance with the stars? Blast away those excess pounds when you join "Dancing with the Stars" veterans Ashly Costa, Kym Johnson, and Maksim Chmerkovskiy for an invigorating, customizable cardio workout that's choreographed with the hottest moves from the popular TV show. You'll do the ... more
Trainers Bob Harper, Kim Lyons, Jillian Michaels, and several contestants from "The Biggest Loser" are featured in this exercise program that is designed to sculpt your body in six to eight weeks. Includes routines focusing on basic strength training, increasing upper and lower body strength, and weight training. 50 min. Standard; ... more
Apply the discipline, grace, and precision of ballet training to your regular workout with this entertaining and accessible fitness program. Instructor Elise Guran demonstrates how the regimen can help you streamline your body and help muscle groups work together. 51 min. Standard; Soundtrack: English.
Step up, and watch the pounds go down as you work out to the four invigorating, calorie-burning dance exercise routines--Hip-Hop Jam, Latin Hip-Hop Fusion, Latin Groove, and Hip-Hop--demonstrated in this program. 90 min. Widescreen (Enhanced); Soundtrack: English Dolby Digital stereo.
Create your own customized workout in this fitness program aimed at pregnant women. Designed to be used during all three trimesters, the routines featured in this release include Pilates for buns and thighs, standing Pilates, core Pilates, Pilates for flexibility, and total body Pilates. Also includes a postnatal segment aimed at women ... more
10 Minute Solution: Yoga(2005)
Choose from the "Sexy Slim Down," "High Energy Fat Burner," "Dancer's Abs," "Upper Body Tone Up," or the "Buns & Thighs Sculpt." Whichever workout you select, you're on your way to improved fitness in just 10 minutes! Let exercise pro Jennifer Galardi prove to you that it doesn't take much time to get fit. 57 min. Soundtrack: English. ... more
If you've dreamed of being a dancer (or at least looking like one), this two-part exercise program will show you how to tighten and tone your body while improving one's carriage and posture. Renowned ballet star Melissa Lowe stars. 83 min. Standard; Soundtrack: English. NOTE: This Title Is Out Of Print; Limit One Per Customer.
Lost interest in exercise? Bored of the same old routines? Join acclaimed bellydance instructor Rania as she takes on the role of your "personal trainer," showing you how to combine effective fat-burning exercise techniques with the art of bellydancing. Mix and match more intense routines with less arduous workouts, or select already ... more
Internationally acclaimed British choreographer and bellydance instructor Jacqueline Chapman shows you easy steps to master this fascinating Middle Eastern dance style. Have fun while strengthening and reshaping your entire body through the practice of this sensual art! 90 min. Standard; Soundtrack: English Dolby Digital stereo.
You'll have to supply your own candles, but this fitness and relaxation program does come with a series and yoga exercises and postures that will have you glowing as you improve flexibility and work away stress. 60 min. Standard; Soundtrack: English Dolby Digital stereo; bonus workout.
Renowned choreographer and fitness instructor Marie Forleo is your guide for a dance-themed workout. Featuring easy-to-follow moves, the program includes hip and funky routines aimed at increasing your cardiovascular health. 39 min. Standard; Soundtrack: English Dolby Digital stereo.
Certified fitness instructor Catherine Chiarelli is your host for this program aimed at getting your midsection in shape. Through a no-nonsense workout Chiarelli will show you how to burn off belly fat and develop your abdominal muscles. 32 min. Standard; Soundtrack: English Dolby Digital stereo.
Popular instructor Ellen Barrett returns in this follow-up to the "Pick Your Spot Pilates" program, this time blending the traditional mat workout with Pilates-inspired cardio moves you can do standing up, adding a crucial fat-burning component to your daily routine. 43 min. Standard; Soundtrack: English.
Perfect for all fitness levels and anyone looking for an easy-to-follow workout regimen, this program lets you join host Carradine in an opening stretching segment, a series of nine Chen Tai Chi moves, and other exercises designed to relax and improve mind and body. 60 min. Soundtrack: English; interview.
Put a bull's-eye on your body's every trouble spot...this workout will hit it! Exercise guru Denise Austin shows you a series of fast, effective techniques to tone, tighten, and strengthen the muscle groups that matter most. Easy to follow, quick to complete--what more do you need to get yourself in shape right now? 60 min. Standard; ... more
Learn how to firm and sculpt your body in less than 15 minutes a day with this collection of three workouts presented by Denise Austin. Includes routines designed to target your abs, arms, shoulders, legs, and buns. 126 min. total. Standard; Soundtrack: English Dolby Digital stereo.
Watch the pounds melt away, boost your metabolism and tone those muscles with two complete 20-minute programs, designed to target the female body's problem areas, including the stomach, hips, thighs and upper arms. 40 min. Standard; Soundtrack: English Dolby Digital stereo; trailer.
If you like to work out on your own terms, you'll love this fully customizable collection of cardio routines hosted by Denise Austin. Includes a warm-up, a kickboxing workout, an athletic interval, a retro aerobics workout, a cardio dance segment, and a cool-down period. 50 min. Standard; Soundtrack: English Dolby Digital stereo.
Over two hours of exercise routines are featured in this program, allowing you to customize your own fitness regimen. Along with various intensity-level workouts for upper and lower body and cardio, there's also stretching and abdominal workouts, diet tips with recipes, and much more. Standard; Soundtrack: English.
Blast that belly flab away with this collection of workouts that were handpicked by Denise Austin. Join Austin as she presents seven different exercise techniques--including Pilates and yoga routines--that will work your abs and get you slim and trim. 75 min. Standard; Soundtrack: English Dolby Digital stereo.
The Firm: Get Chisel'd(2008)
Exercise and eroticism mix as a bevy of beauties get out of their danskins and work their booties off. See them bend, stretch, bump and grind, sans clothing. Watch as their muscles tighten, beads of sweat pour off their bodies and more. 55 min. Standard; Soundtrack: English stereo; parental lock; scene access.
From the same smart folk who gave you "Totally Nude Aerobics" comes a sensual new program featuring beautiful models stretching, bending and assuming the lotus position, all without those confining sweats or workout wear. These lovely ladies look all relaxed and calm, but we can't say the same for whoever watches! 120 min. total. Standard; ... more
Getting the proper amount of exercise is very important in order to be healthy. However, one must be safe while training so that injuries don't occur. That's why this special program provides instruction on the proper stretching and warm-up maneuvers. Of course, it's always best to do this unfettered, which is why everyone's totally ... more
There's no madness to this method, just easy-to-follow exercise routines demonstrated by top Pilates guru Jennifer Kries in this three-disc boxed set. Change the way you look--and feel better while doing it--as you join in on "Perfect Mix," "Precision Pilates" and "3-Dimensional Toning." 174 min. total. Standard; Soundtrack: English ... more
Ease Into Pilates(2003)
Go ahead, it's simpler than you think! Certified fitness instructor Katrina Stachowski leads you in an easy-to-follow regimen of Pilates exercises, beginning with a warm-up, then moving on to strength, abs/back, and cool-down segments. You know you're ready to get into shape, so just ease right into it with the help of Katrina Fitness. ... more
Ana Caban is your guide for this journey into the wonderful world of Pilates. Featuring an emphasis on increasing your core strength and flexibility, this workout routine showcases a variety of Pilates techniques aimed at getting your mind and body working together in perfect harmony. So what are you waiting for? It's time to ... more
Think it's impossible to stay fit and firm during your pregnancy? Then let Denise Austin convince you otherwise with this collection of three workouts appropriate for all trimesters and fitness levels. Join the acclaimed exercise guru (and mother of two) as she shows you how to boost your strength and energy, stimulate your core muscles, ... more
At last, a pregnancy workout program that really "delivers"! First, Erin O'Brien leads you through a substantial 40-minute cardio and toning workout, and is then joined by her husband, "Desperate Housewives" actor James Denton, for an easy-to-follow partner workout. 60 min. Widescreen; Soundtrack: English Dolby Digital stereo.
Prenatal Yoga Complete(2005)
Expert prenatal yoga instructor Mary Pappas-Sandonas leads a series of workouts designed to keep both mother and child healthy through each trimester. Choose a regimen customized to your needs, with brand new routines that encompass issues such as morning sickness, back pain, leg swelling, preparation for delivery, and more. Standard; ... more