Exercise & Fitness

Category: Lessons

NOTE: Some actor or director listings that appear in this section may not be the complete listing for that person. Please use our search by actor or search by director for the most comprehensive listings.

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Category:Lessons |Color:Color |Format: DVD   DVD Fullscreen
SKU: D96825
Did you know that you can shed pounds just by walking? You can, and fitness expert Chris Freytag will show how in this collection of three routines designed to help users lose weight, get stronger and improve overall health. Includes workouts aimed at shaping your body, firming your muscles and raising your heart rate while burning ... more
$19.99
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Category:Lessons |Color:Color |Format: DVD   DVD Fullscreen
SKU: D73902
Exercises and movements designed to build strength and flexibility are demonstrated. 55 min. Standard; Soundtrack: English.
$19.99
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Category:Lessons |Color:Color |Format: DVD   DVD Fullscreen
SKU: D73903
The focus here is on more intense and strenuous exercise programs. 70 min. Standard; Soundtrack: English.
$19.99
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Category:Lessons |Rated:NR |Color:Color |Format: DVD 
SKU: D88756
Ann Smith, popular fitness instructor and 80 years young, stresses the values of daily exercise with a series of graceful, slow-motion isometrics designed for everyone, including sedentary individuals looking for greater mobility. 30 min. Soundtrack: English.
$14.99
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Category:Lessons |Color:Color |Format: DVD   DVD Fullscreen
SKU: D98420
Ann Smith, the 74-year-old former dancer and fitness authority, has designed an exercise program not only for senior citizens, but for anyone who has limited time, is not as limber as they used to be, or is put off by strenuous training routines. Implementing a different stretching sequence for each day of the week, Smith promotes a ... more
$14.99
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Category:Lessons |Color:Color |Format: DVD   Fullscreen
SKU: D98421
Safe and effective for people of all ages, this fantastic program hosted by celebrated fitness expert Ann Smith will show you how to stretch. Based on the stretches dancers use to get limber, these moves will have you feeling fit, flexible and fantastic. 30 min. Standard; Soundtrack: English.
Regularly $14.99
$13.49
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Category:Lessons |Color:Color |Format: DVD 
SKU: D01728
Three-disc set includes "Cardio for Beginners with Petra Kolber," "Pilates for Beginners with Kristin McGee," and "Yoga for Beginners with Desi Bartlett."
$34.99
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Category:Lessons |Rated:NR |Color:Color |Format: DVD 
SKU: D24835
Anna Kournikova, one of the most recognizable tennis stars in the world, serves up her very own workout program designed for all age and fitness levels. Utilizing the stability ball, jump rope and weights, Anna provides a vigorous aerobic and muscle-toning exercise routine that will help viewers get into great physical condition. 52 ... more
Regularly $14.99
$9.99
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Category:Lessons |Color:Color |Closed Captioned:Yes |Format: DVD   DVD Fullscreen
SKU: D49451
75 min. Standard; Soundtrack: English Dolby Digital stereo.
$16.99
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Category:Lessons |Color:Color |Closed Captioned:Yes |Format: DVD   DVD Fullscreen
SKU: D49452
30 min. Standard; Soundtrack: English Dolby Digital stereo; interviews.
$16.99
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Category:Lessons |Color:Color |Closed Captioned:Yes |Format: DVD   DVD Fullscreen
SKU: D72793
Can you strip your way to fitness? Yes, says actress/pin-up queen/MTV icon Carmen Electra, and she demonstrates an easy-to-follow aerobic workout in this program. Included are an introduction to the basic moves, a "dancer's warm-up," and three cardio dance routines. 53 min. Standard; Soundtrack: English Dolby Digital stereo; pop-up ... more
$14.99
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Category:Lessons |Color:Color |Closed Captioned:Yes |Format: DVD   DVD Fullscreen
SKU: D72794
While there are no guarantees you'll look like hostess Carmen Electra after doing the body strengthening and toning routines she demonstrates in this program, the cardio-infused workouts from Carmen and celebrity fitness instructor Michael Carson will have you looking and feeling better. 56 min. Standard; Soundtrack: English Dolby Digital ... more
$14.99
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Category:Lessons |Color:Color |Closed Captioned:Yes |Format: DVD   DVD Fullscreen
SKU: D76711
Former "Baywatch" beauty Carmen Electra is your host for a spicy striptease workout that will teach you how to be sexy while helping you shed the pounds. Along with presenting thrilling role-play scenarios, Electra will provide the tips you need to get in shape through cardio-smart routines designed for advanced skill levels. 41 min. ... more
$14.99
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Category:Lessons |Color:Color |Closed Captioned:Yes |Format: DVD   DVD Fullscreen
SKU: D76712
Have you ever wanted to master the art of the lap dance? Do you wish you knew the hottest hip-hop moves? If so, then check out this sultry workout from MTV beauty Carmen Electra. Join Electra as she presents easy-to-follow steps that will have you losing weight and moving your body like a pro. 83 min. on two discs. Standard; Soundtrack: ... more
$14.99
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Category:Lessons |Color:Color |Closed Captioned:Yes |Format: DVD 
SKU: D76713
Five-disc set Includes "Carmen Electra's Aerobic Striptease," "Carmen Electra's Fit to Strip," "Carmen Electra's Advanced Aerobic Striptease," and the two-disc "Carmen Electra's The Lap Dance & Hip-Hop."
$49.99
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Category:Lessons |Color:Color |Format: DVD   DVD Fullscreen
SKU: D70310
Packaged with two exercise balls, this complete workout program aims to help reduce and eliminate lower back discomfort. Join "The Miracle Ball Method" author Elaine Petrone as she demonstrates pain-relieving techniques that will have you feeling healthier. 54 min. Standard; Soundtrack: English Dolby Digital stereo.
$24.99
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Category:Lessons |Color:Color |Format: DVD   DVD Fullscreen
SKU: D92753
This follow-up to the original program by the author of "The Miracle Ball Method" finds fitness guru Elaine Petrone focusing on shoulder, neck, and head tension. Use her informative program and the included five-inch soft ball to relieve pain, stress, and address aging issues such as poor posture, and more. 55 min. Standard; Soundtrack: ... more
$24.99
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Category:Lessons |Color:Color |Format: DVD 
SKU: D70501
Through three workouts that feature maculele, samba, reggae, and capoeira dance moves, this program aims to help you lose weight and have a fitter body. 48 min. Soundtrack: English.
$14.99
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Category:Lessons |Color:Color |Format: DVD 
SKU: D70502
If you want to get in shape while enjoying great Latin rhythms, check out this workout program that features fat-burning routines that were inspired by merengue, salsa and rumba dance moves. 56 min. Soundtracks: English, Spanish.
$14.99
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Category:Lessons |Color:Color |Format: DVD   DVD Widescreen
SKU: D25363
High kicks, hip sways, and other moves demonstrated by Kimberly Miguel Mullen in two 20-minute dance workouts will help you get your "lower half" in shape. 50 min. Widescreen (Enhanced); Soundtrack: English Dolby Digital stereo.
$14.99
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Category:Lessons |Color:Color |Format: DVD 
SKU: D94573
Would you feel comfortable wearing the same swimwear as Mitch Buchannon or C.J. Parker when you show up at the beach? If you think that skimpy attire might be less than flattering, let this exercise program inspired by the popular series "Baywatch" help trim and tone your beach bod with the same workout practiced by lifeguards. 57 min. ... more
$14.99
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Category:Lessons |Color:Color |Format: DVD 
SKU: D91097
Pro instructor Michelle Dozios shows you how easy-to-master dance choreography can be your ticket to shedding unwanted pounds and inches. Put on your dance belt and get started! 36 min. Soundtrack: English.
Regularly $14.99
$9.99
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Category:Lessons |Color:Color |Closed Captioned:Yes |Format: DVD 
SKU: D40517
46 min. Soundtrack: English.
$14.99
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Category:Lessons |Color:Color |Format: DVD   DVD Fullscreen
SKU: D47598
Arthritis sufferers, take heart: You too can enjoy the benefits of exercise with this program especially designed for those coping with the painful affliction of joint inflammation. The regimen also helps those, young or old, who simply want to increase their flexibility and strengthen muscles surrounding their joints. 40 min. Standard; ... more
$14.99
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Category:Lessons |Color:Color |Closed Captioned:Yes |Format: DVD   DVD Fullscreen
SKU: D97559
Do you want to be the envy of everyone you pass? Of course you do, so join the Envy girls and get in the best shape of your life. Consisting of "Abs of Envy," "Buns of Envy," "Legs of Envy," and "Arms of Envy" workouts, this four-disc box set aimed at women from the ages of 18 to 30 strives to help you drop pounds and get firm and ... more
$29.99
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Category:Lessons |Color:Color |Format: DVD 
SKU: D89687
Enjoy the benefits of a pilates workout that allows you to choose between beginner, intermediate, and advanced levels as all three options play at the same time. Hosted by instructor Ellen Barrett. 35 min. Soundtrack: English.
Regularly $14.99
$9.99
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Category:Lessons |Color:Color |Closed Captioned:Yes |Format: DVD   DVD Fullscreen
SKU: D49262
Trainers Bob Harper, Kim Lyons, Jillian Michaels, and several contestants from "The Biggest Loser" are featured in this exercise program that is designed to sculpt your body in six to eight weeks. Includes routines focusing on basic strength training, increasing upper and lower body strength, and weight training. 50 min. Standard; ... more
$14.99
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Category:Lessons |Color:Color |Closed Captioned:Yes |Format: DVD   DVD Fullscreen
SKU: D70761
55 min. Standard; Soundtrack: English Dolby Digital stereo.
$14.99
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Category:Lessons |Color:Color |Format: DVD   DVD Fullscreen
SKU: D94560
Apply the discipline, grace, and precision of ballet training to your regular workout with this entertaining and accessible fitness program. Instructor Elise Guran demonstrates how the regimen can help you streamline your body and help muscle groups work together. 51 min. Standard; Soundtrack: English.
$14.99
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Category:Lessons |Color:Color |Closed Captioned:Yes |Format: DVD   DVD Fullscreen
SKU: D25298
58 min. Standard; Soundtrack: English Dolby Digital stereo.
$14.99
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Category:Lessons |Color:Color |Closed Captioned:Yes |Format: DVD   DVD Fullscreen
SKU: D40479
73 min. Standard; Soundtrack: English Dolby Digital stereo.
$14.99
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Category:Lessons |Color:Color |Closed Captioned:Yes |Format: DVD 
SKU: D40518
56 min. Soundtrack: English.
$14.99
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Category:Lessons |Color:Color |Format: DVD 
SKU: D99445
Yoga guru Rodney Yee demonstrates techniques designed to help you lose weight, reduce stress, and strengthen your core. Two distinctive workouts are offered to boost your strength and flexibility. 60 min. Soundtrack: English; interview.
$14.99
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Category:Lessons |Color:Color |Format: DVD 
SKU: D02502
60 min. Soundtrack: English.
$14.99
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Category:Lessons |Color:Color |Format: DVD   DVD Widescreen
SKU: D02685
56 min. Widescreen; Soundtrack: English.
$14.99
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Category:Lessons |Color:Color |Format: DVD   DVD Widescreen
SKU: D25362
60 min. Widescreen (Enhanced); Soundtrack: English Dolby Digital stereo.
$14.99
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Category:Lessons |Color:Color |Closed Captioned:Yes |Format: DVD   Widescreen
SKU: D22342
Step up, and watch the pounds go down as you work out to the four invigorating, calorie-burning dance exercise routines--Hip-Hop Jam, Latin Hip-Hop Fusion, Latin Groove, and Hip-Hop--demonstrated in this program. 90 min. Widescreen (Enhanced); Soundtrack: English Dolby Digital stereo.
Regularly $14.99
$10.99
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Category:Lessons |Color:Color |Closed Captioned:Yes |Format: DVD 
SKU: D98570
Create your own customized workout in this fitness program aimed at pregnant women. Designed to be used during all three trimesters, the routines featured in this release include Pilates for buns and thighs, standing Pilates, core Pilates, Pilates for flexibility, and total body Pilates. Also includes a postnatal segment aimed at women ... more
$14.99
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Category:Lessons |Rated:NR |Color:Color |Format: DVD   DVD Fullscreen
SKU: D85452
Lara Hudson (from the "10 Minute Pilates" workout) introduces quick yoga basics and exercises designed to aid your flexibility and relaxation. Techniques for buns and thighs, abs, and "yoga burn" included. 56 min. Standard; Soundtrack: English.
$14.99
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Category:Lessons |Color:Color |Format: DVD 
SKU: D89631
Got just 10 minutes to get in shape? Join popular instructor Lara Hudson for a series of fast and fabulous Pilates routines that will shape, stretch, and slim your body. Soundtrack: English.
$14.99
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Category:Lessons |Color:Color |Format: DVD 
SKU: D93238
Choose from the "Sexy Slim Down," "High Energy Fat Burner," "Dancer's Abs," "Upper Body Tone Up," or the "Buns & Thighs Sculpt." Whichever workout you select, you're on your way to improved fitness in just 10 minutes! Let exercise pro Jennifer Galardi prove to you that it doesn't take much time to get fit. 57 min. Soundtrack: English. ... more
$16.99
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Category:Lessons |Color:Color |Format: DVD 
SKU: D02521
56 min. Soundtrack: English.
$14.99
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Category:Lessons |Rated:NR |Color:Color |Format: DVD   DVD Fullscreen
SKU: D72907
Look better, feel better and maybe learn a few steps in the process. Acclaimed ballet instructor Melissa Lowe is back with an all-new workout designed to rejuvenate and refresh through the beauty and tranquility of dance. 45 min. Standard; Soundtrack: English.
$19.99
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Category:Lessons |Color:Color |Format: DVD   Fullscreen
SKU: D72905
If you've dreamed of being a dancer (or at least looking like one), this two-part exercise program will show you how to tighten and tone your body while improving one's carriage and posture. Renowned ballet star Melissa Lowe stars. 83 min. Standard; Soundtrack: English. NOTE: This Title Is Out Of Print; Limit One Per Customer.
Regularly $19.99
$4.99
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Category:Lessons |Color:Color |Format: DVD 
SKU: D32403
$14.99
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Category:Lessons |Rated:NR |Color:Color |Format: DVD 
SKU: D87271
Lost interest in exercise? Bored of the same old routines? Join acclaimed bellydance instructor Rania as she takes on the role of your "personal trainer," showing you how to combine effective fat-burning exercise techniques with the art of bellydancing. Mix and match more intense routines with less arduous workouts, or select already ... more
$14.99
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Category:Lessons |Rated:NR |Color:Color |Format: DVD   DVD Fullscreen
SKU: D87489
Internationally acclaimed British choreographer and bellydance instructor Jacqueline Chapman shows you easy steps to master this fascinating Middle Eastern dance style. Have fun while strengthening and reshaping your entire body through the practice of this sensual art! 90 min. Standard; Soundtrack: English Dolby Digital stereo.
$19.99
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Category:Lessons |Color:Color |Format: DVD 
SKU: D94745
55 min. Soundtrack: English Dolby Digital stereo; bonus footage.
$14.99
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Category:Lessons |Rated:NR |Color:Color |Format: DVD   DVD Fullscreen
SKU: D87716
50 min. Standard; Soundtrack: English Dolby Digital stereo.
$14.99
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Category:Lessons |Color:Color |Format: DVD 
SKU: D99467
Three-disc set includes "Intro to Bellydance," "Cardio Bellydance," and "The Warrior Goddess: Beyond Basics."
$34.99
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Category:Lessons |Color:Color |Format: DVD   DVD Fullscreen
SKU: D40012
115 min. Standard; Soundtracks: English Dolby Digital stereo, Spanish Dolby Digital stereo; bonus audio CD; bonus footage; interviews.
$19.99
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Category:Lessons |Color:Color |Format: DVD 
SKU: D70731
Soundtrack: English.
$14.99
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Category:Lessons |Rated:NR |Color:Color |Format: DVD   DVD Fullscreen
SKU: D31132
Two yoga workout programs, "Fat Burning Yoga" and "The Joy of Yoga," are featured to give you twice the exercises, twice the concentration, and twice the fitness. 80 min. Standard; Soundtrack: English.
$14.99
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Category:Lessons |Color:Color |Format: DVD   DVD Fullscreen
SKU: D33257
You'll have to supply your own candles, but this fitness and relaxation program does come with a series and yoga exercises and postures that will have you glowing as you improve flexibility and work away stress. 60 min. Standard; Soundtrack: English Dolby Digital stereo; bonus workout.
$14.99
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Category:Lessons |Color:Color |Format: DVD   DVD Fullscreen
SKU: D39395
Standard; Soundtrack: English.
$14.99
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Category:Lessons |Color:Color |Format: DVD 
SKU: D67868
Kendell Hogan, a host of ESPN's "BodyShaping," is your guide for this comprehensive workout routine designed to help you reshape your arms, thighs, back, buns, shoulders, and chest. 45 min.
$14.99
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Category:Lessons |Color:Color |Format: DVD   DVD Fullscreen
SKU: D71406
Ten-hutt! If you want your body to be a lean and mean fitness machine, but don't feel like spending nine weeks in basic training, this program of conditioning exercises is for you. 32 min. Standard; Soundtrack: English Dolby Digital stereo.
$14.99
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Category:Lessons |Color:Color |Closed Captioned:Yes |Format: DVD   DVD Fullscreen
SKU: D78275
Renowned choreographer and fitness instructor Marie Forleo is your guide for a dance-themed workout. Featuring easy-to-follow moves, the program includes hip and funky routines aimed at increasing your cardiovascular health. 39 min. Standard; Soundtrack: English Dolby Digital stereo.
$14.99
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Category:Lessons |Color:Color |Closed Captioned:Yes |Format: DVD   Fullscreen
SKU: D78276
Certified fitness instructor Catherine Chiarelli is your host for this program aimed at getting your midsection in shape. Through a no-nonsense workout Chiarelli will show you how to burn off belly fat and develop your abdominal muscles. 32 min. Standard; Soundtrack: English Dolby Digital stereo.
Regularly $14.99
$9.99
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Category:Lessons |Rated:NR |Color:Color |Format: DVD   DVD Fullscreen
SKU: D85439
A new approach to the traditional Pilates workout, this exercise program brings dance-inspired moves and light hand weights to your standard routine, delivering a complete cardio and toning workout. 48 min. Standard; Soundtrack: English.
$14.99
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Category:Lessons |Rated:NR |Color:Color |Format: DVD   Fullscreen
SKU: D85441
Popular instructor Ellen Barrett returns in this follow-up to the "Pick Your Spot Pilates" program, this time blending the traditional mat workout with Pilates-inspired cardio moves you can do standing up, adding a crucial fat-burning component to your daily routine. 43 min. Standard; Soundtrack: English.
Regularly $14.99
$9.99
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Category:Lessons |Rated:NR |Color:Color |Format: DVD   DVD Fullscreen
SKU: D85442
Giselle Roque de Escobar (from the "Zumba" program) brings the sizzle of Latin dance to a fat-burning workout that everyone can follow. Enjoy the energy of salsa-flavored dance moves while getting fit at the same time. 40 min. Standard; Soundtrack: English.
$14.99
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Category:Lessons |Rated:NR |Color:Color |Format: DVD 
SKU: D89191
Perfect for all fitness levels and anyone looking for an easy-to-follow workout regimen, this program lets you join host Carradine in an opening stretching segment, a series of nine Chen Tai Chi moves, and other exercises designed to relax and improve mind and body. 60 min. Soundtrack: English; interview.
Regularly $14.99
$9.99
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Category:Lessons |Rated:NR |Color:Color |Format: DVD 
SKU: D89192
Begin and end each day with a relaxing, low-impact workout and meditation routine, as "grasshopper" David Carradine ushers you, his Tai Chi disciple, through a mind-body fitness program culled from Oriental wisdom over two centuries old. Soundtrack: English.
Regularly $14.99
$9.99
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Category:Lessons |Color:Color |Closed Captioned:Yes |Format: DVD   DVD Fullscreen
SKU: D46788
Put a bull's-eye on your body's every trouble spot...this workout will hit it! Exercise guru Denise Austin shows you a series of fast, effective techniques to tone, tighten, and strengthen the muscle groups that matter most. Easy to follow, quick to complete--what more do you need to get yourself in shape right now? 60 min. Standard; ... more
$14.99
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Category:Lessons |Color:Color |Format: DVD   DVD Fullscreen
SKU: D97239
Learn how to firm and sculpt your body in less than 15 minutes a day with this collection of three workouts presented by Denise Austin. Includes routines designed to target your abs, arms, shoulders, legs, and buns. 126 min. total. Standard; Soundtrack: English Dolby Digital stereo.
$14.99
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Category:Lessons |Color:Color |Format: DVD 
SKU: D44776
Yoga, standing pilates and stretching combine to create a complete exercise routine designed for the intermediate-advanced set. 40 min.
$14.99
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Category:Lessons |Format: DVD   DVD Fullscreen
SKU: D22201
Standard; Soundtrack: English Dolby Digital stereo; bonus segments; recipes; more.
$14.99
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Category:Lessons |Color:Color |Format: DVD   DVD Fullscreen
SKU: D41597
Watch the pounds melt away, boost your metabolism and tone those muscles with two complete 20-minute programs, designed to target the female body's problem areas, including the stomach, hips, thighs and upper arms. 40 min. Standard; Soundtrack: English Dolby Digital stereo; trailer.
$14.99
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Category:Lessons |Color:Color |Closed Captioned:Yes |Format: DVD   DVD Fullscreen
SKU: D49269
If you like to work out on your own terms, you'll love this fully customizable collection of cardio routines hosted by Denise Austin. Includes a warm-up, a kickboxing workout, an athletic interval, a retro aerobics workout, a cardio dance segment, and a cool-down period. 50 min. Standard; Soundtrack: English Dolby Digital stereo.
$14.99
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Category:Lessons |Color:Color |Closed Captioned:Yes |Format: DVD   DVD Fullscreen
SKU: D72187
Over two hours of exercise routines are featured in this program, allowing you to customize your own fitness regimen. Along with various intensity-level workouts for upper and lower body and cardio, there's also stretching and abdominal workouts, diet tips with recipes, and much more. Standard; Soundtrack: English.
$14.99
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Category:Lessons |Color:Color |Closed Captioned:Yes |Format: DVD   DVD Fullscreen
SKU: D70239
Blast that belly flab away with this collection of workouts that were handpicked by Denise Austin. Join Austin as she presents seven different exercise techniques--including Pilates and yoga routines--that will work your abs and get you slim and trim. 75 min. Standard; Soundtrack: English Dolby Digital stereo.
$14.99
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Category:Lessons |Color:Color |Format: DVD 
SKU: D70521
Let fitness instructor Rebekah Sturkie help you get your body in shape with this fantastic workout routine. Includes cardio sequences mixed with functional body-shaping moves. 40 min. Soundtrack: English; bonus footage. NOTE: This Title Is Out Of Print; Limit One Per Customer.
$14.99
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Category:Lessons |Color:Color |Closed Captioned:Yes |Format: DVD   DVD Fullscreen
SKU: D36351
50 min. Standard; Soundtrack: English Dolby Digital stereo.
$14.99
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Category:Lessons |Color:Color |Format: DVD   DVD Fullscreen
SKU: D36352
61 min. Standard; Soundtrack: English Dolby Digital stereo.
$14.99
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Category:Lessons |Color:Color |Format: DVD   DVD Fullscreen
SKU: D25299
114 min. total on two discs. Standard; Soundtrack: English Dolby Digital stereo.
$14.99
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Category:Lessons |Color:Color |Format: DVD 
SKU: D47746
45 min. Soundtrack: English.
$14.99
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Category:Lessons |Color:Color |Format: DVD 
SKU: D55130
$19.99
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Category:Lessons |Color:Color |Format: DVD   DVD Fullscreen
SKU: D20859
97 min. Standard; Soundtrack: English.
$14.99
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Category:Lessons |Color:Color |Format: DVD   DVD Fullscreen
SKU: D30924
73 min. Standard; Soundtrack: English stereo.
$14.99
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Category:Lessons |Color:Color |Format: DVD   DVD Fullscreen
SKU: D02146
53 min. Standard; Soundtrack: English.
$14.99
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Category:Lessons |Rated:NR |Color:Color |Format: DVD   Fullscreen
SKU: D17731
Exercise and eroticism mix as a bevy of beauties get out of their danskins and work their booties off. See them bend, stretch, bump and grind, sans clothing. Watch as their muscles tighten, beads of sweat pour off their bodies and more. 55 min. Standard; Soundtrack: English stereo; parental lock; scene access.
Was $19.99
$14.99
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Category:Lessons |Color:Color |Format: DVD   Double Feature
SKU: D37004
From the same smart folk who gave you "Totally Nude Aerobics" comes a sensual new program featuring beautiful models stretching, bending and assuming the lotus position, all without those confining sweats or workout wear. These lovely ladies look all relaxed and calm, but we can't say the same for whoever watches! 120 min. total. Standard; ... more
Was $19.99
$14.99
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Category:Lessons |Rated:NR |Color:Color |Format: DVD 
SKU: D80291
Two-disc set includes "Totally Nude Aerobics" and "Totally Nude Yoga & Tai Chi."
Regularly $29.99
$26.99
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Category:Lessons |Rated:NR |Color:Color |Format: DVD   Fullscreen
SKU: D90386
Getting the proper amount of exercise is very important in order to be healthy. However, one must be safe while training so that injuries don't occur. That's why this special program provides instruction on the proper stretching and warm-up maneuvers. Of course, it's always best to do this unfettered, which is why everyone's totally ... more
Regularly $14.99
$13.49
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Category:Lessons |Color:Color |Format: DVD   DVD Fullscreen
SKU: D22975
65 min. Standard; Soundtrack: English stereo.
$14.99
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Category:Lessons |Color:Color |Format: DVD   DVD Fullscreen
SKU: D51855
There's no madness to this method, just easy-to-follow exercise routines demonstrated by top Pilates guru Jennifer Kries in this three-disc boxed set. Change the way you look--and feel better while doing it--as you join in on "Perfect Mix," "Precision Pilates" and "3-Dimensional Toning." 174 min. total. Standard; Soundtrack: English ... more
$39.99
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Category:Lessons |Color:Color |Format: DVD   DVD Fullscreen
SKU: D62041
50 min. Standard; Soundtrack: English.
$14.99
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Category:Lessons |Color:Color |Format: DVD 
SKU: D20720
50 min. Soundtrack: English.
Regularly $14.99
$9.99
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Category:Lessons |Color:Color |Format: DVD   Fullscreen
SKU: D95393
Standard; Soundtrack: English.
Regularly $14.99
$9.99
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Category:Lessons |Color:Color |Format: DVD   Fullscreen
SKU: D46873
Go ahead, it's simpler than you think! Certified fitness instructor Katrina Stachowski leads you in an easy-to-follow regimen of Pilates exercises, beginning with a warm-up, then moving on to strength, abs/back, and cool-down segments. You know you're ready to get into shape, so just ease right into it with the help of Katrina Fitness. ... more
Regularly $19.99
$17.99
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Category:Lessons |Color:Color |Format: DVD 
SKU: D97823
Ana Caban is your guide for this journey into the wonderful world of Pilates. Featuring an emphasis on increasing your core strength and flexibility, this workout routine showcases a variety of Pilates techniques aimed at getting your mind and body working together in perfect harmony. So what are you waiting for? It's time to ... more
$14.99
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Category:Lessons |Color:Color |Closed Captioned:Yes |Format: DVD 
SKU: D02443
38 min. Soundtrack: English.
$14.99
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Category:Lessons |Color:Color |Format: DVD   DVD Widescreen
SKU: D80545
60 min. Widescreen (Enhanced); Soundtrack: English Dolby Digital stereo.
$14.99
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Category:Lessons |Color:Color |Closed Captioned:Yes |Format: DVD   DVD Fullscreen
SKU: D96019
Think it's impossible to stay fit and firm during your pregnancy? Then let Denise Austin convince you otherwise with this collection of three workouts appropriate for all trimesters and fitness levels. Join the acclaimed exercise guru (and mother of two) as she shows you how to boost your strength and energy, stimulate your core muscles, ... more
$14.99
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Category:Lessons |Director:Rebbie Ratner |Color:Color |Format: DVD   DVD Widescreen
SKU: D42941
At last, a pregnancy workout program that really "delivers"! First, Erin O'Brien leads you through a substantial 40-minute cardio and toning workout, and is then joined by her husband, "Desperate Housewives" actor James Denton, for an easy-to-follow partner workout. 60 min. Widescreen; Soundtrack: English Dolby Digital stereo.
$14.99
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Category:Lessons |Rated:NR |Color:Color |Format: DVD   DVD Fullscreen
SKU: D86141
Expert prenatal yoga instructor Mary Pappas-Sandonas leads a series of workouts designed to keep both mother and child healthy through each trimester. Choose a regimen customized to your needs, with brand new routines that encompass issues such as morning sickness, back pain, leg swelling, preparation for delivery, and more. Standard; ... more
$19.99
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Category:Lessons |Color:Color |Format: DVD 
SKU: D02519
69 min. Soundtrack: English.
$14.99
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Category:Lessons |Color:Color |Closed Captioned:Yes |Format: DVD   DVD Widescreen
SKU: D56244
116 min. Widescreen; Soundtrack: English Dolby Digital stereo; interviews.
$16.99
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