Exercise & Fitness
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What do you get when you mix handweights with Pilates? This easy-to-follow workout regimen, designed to tighten and tone the entire body and demonstrated by instructors Michelle Dozois and Tracy York. 55 min. Standard; Soundtrack: English. NOTE: This Title Is Out Of Print; Limit One Per Customer.
The popular exercise routine gets a 21st-century updating with this revolutionary new approach that improves posture, increases flexibility, and enhances muscular balance and strength while relieving stress and protecting joints. Four-disc set includes "Firm & Fit," "The Secret to Flat Abs," "Sculpt & Tone," and "Basic Pilates." 7 1/2 ... more
There's no madness to this method, just easy-to-follow exercise routines demonstrated by top Pilates guru Jennifer Kries in this three-disc boxed set. Change the way you look--and feel better while doing it--as you join in on "Perfect Mix," "Precision Pilates" and "3-Dimensional Toning." 174 min. total. Standard; Soundtrack: English ... more
Looking to get in shape and start feeling healthier? Then check out this dynamic beginner's Pilates workout from certified instructor Hilary Burnett. Featuring a routine that focuses on bringing clarity to your mind while toning your body, this program will give you the basic information you need to start integrating Pilates techniques ... more
Master your Pilates skills with this exercise routine from celebrated instructor Hilary Burnett. Aimed at individuals of an advanced skill level, the workout features movements designed at producing a full-body rush of energy. 22 min. Standard; Soundtrack: English Dolby Digital stereo Surround.
Pilates guru Niedra Gabriel leads the student through three distinctive workout routines in this energizing exercise program. Beginners, intermediates, and veterans will all find something of use in this regimen, which includes a 20-minute mat routine. 60 min. Standard; Soundtrack: English.
Pilates Inspired Matwork(2002)
Discover the benefits of Pilates with this comprehensive set of three invigorating workouts led by fitness expert Dian Ramirez. Choosing between routines labeled "Foundation," "Progressive," and "Strengthen," you'll be able to manage the levels of intensity you desire during each day's exercise. 101 min. Soundtrack: English; bonus ... more
Ease Into Pilates(2003)
Go ahead, it's simpler than you think! Certified fitness instructor Katrina Stachowski leads you in an easy-to-follow regimen of Pilates exercises, beginning with a warm-up, then moving on to strength, abs/back, and cool-down segments. You know you're ready to get into shape, so just ease right into it with the help of Katrina Fitness. ... more
Rael Pilates: System 7(2003)
Now you can benefit from the instruction of Rael Isacowitz, the Pilates master known as "the teacher of teachers." Rael introduces the fundamentals of his special Pilates discipline with exercises emphasizing breathing and proper alignment. You will practice individual poses including the pelvic curl, spine twist, chest lift, roll ... more
Rael Pilates: System 17(2003)
Study authentic Pilates from acknowledged master Rael Isacowitz. Building on the lessons learned in System 7, during this intermediate level routine you will add 10 additional poses to your Pilates repertoire, including leg circles, shoulder bridge, cat stretch, and others. 40 min. Widescreen; Soundtrack: English Dolby Digital 5.1; ... more
Four-disc boxed set includes "Fit at 40 Plus: Pilates Beginner Workout," "Fit at 40 Plus: Pilates Beginner/Intermediate Workout," "Fit at 40 Plus: Pilates Intermediate/Advanced Workout," and "Fit at 40 Plus: Pilates 10 Minute Full Body Workout + 32 Minute Advanced Workout."
Ana Caban is your guide for this journey into the wonderful world of Pilates. Featuring an emphasis on increasing your core strength and flexibility, this workout routine showcases a variety of Pilates techniques aimed at getting your mind and body working together in perfect harmony. So what are you waiting for? It's time to ... more
Pilates For Better Sex(2008)
First, in "I Love My Pilates: Ab & Waist Workout," certified Pilates trainer Amy Brown presents exercises that target your midsection. Then, in "I Love My Pilates: Total Body Workout," Brown offers up a comprehensive workout that will get you feeling fit and fantastic. 90 min. total on two discs. Soundtrack: English.