Exercise & Fitness
Category: Lessons
NOTE: Some actor or director listings that appear in this section may not be the complete listing for that person. Please use our search by actor or search by director for the most comprehensive listings.
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WidescreenSKU: D50086
88 min. Widescreen (Enhanced); Soundtrack: English Dolby Digital stereo.
Regularly $19.99
$17.99
SKU: D78537
172 min. total on two discs. Soundtrack: English.
Regularly $29.99
$26.99
FullscreenSKU: D96822
Filmed in Hawaii, this unique workout experience for the body and soul seeks to help you find harmony and balance in your life through performing T'ai Chi moves. Featuring instruction by experts David-Dorian Ross and CJ McPhee, the program features morning and evening routines that will help you start and end your day right. 83 min. ... more
Regularly $14.99
$13.49
FullscreenSKU: D46989
Linda Modaro utilizes basic exercises from the Chi Gong and Tai Chi traditions to get you started on the path to restoring your vital energy. Go with the flow and rediscover your inner strength! 60 min. Standard; Soundtrack: English.
Regularly $14.99
$13.49
FullscreenSKU: D46990
Chi Gong/Tai Chi expert Linda Modaro takes you to the next step in her easy-to-master program designed to cultivate and maintain your chi, in accordance with traditional Chinese philosophy. Ten new techniques are introduced! 60 min. Standard; Soundtrack: English.
Regularly $14.99
$13.49
FullscreenSKU: D46991
Looking to restore not only your physical but also your emotional sense of well-being? Let Linda Modaro maintain your vital chi with this engaging series of easy-to-follow exercises. 60 min. Standard; Soundtrack: English.
Regularly $14.99
$13.49
FullscreenSKU: D46992
Linda Modaro, proficient in both the Chi Gong and Tai Chi disciplines, shows you how to easily transfer the mastery of one style to another in this program aiming to keep your mental and physical energies at their peak. 80 min. Standard; Soundtrack: English.
Regularly $14.99
$13.49
SKU: D46993
Includes all four volumes of the "Discovering Chi" series.
Regularly $39.99
$35.99
FullscreenSKU: D47216
It's not as complicated as it looks, kids! Bill Douglas reviews the history of T'ai Chi and QiGong, with segments on warm-ups, beginning movements, relaxation therapy, and more. 86 min. Standard; Soundtrack: English.
Regularly $19.99
$17.99
FullscreenSKU: D47595
The author of "The Complete Idiot's Guide to T'ai Chi and QiGong" is back to expound on such matters as Dan Tien, Vertical Axis, breathing, and awareness, giving you a clear picture of the benefits of these ancient disciplines. 60 min. Standard; Soundtrack: English.
Regularly $19.99
$17.99
FullscreenSKU: D47596
Learn more about the Kuan Pin Yang style of T'ai Chi and the benefits of QiGong movements in this humorous instructional program from Bill Douglas, author of "The Complete Idiot's Guide to T'ai Chi and QiGong." You'll be ready to enhance your physical and mental well-being in no time! 90 min. Standard; Soundtrack: English.
Regularly $19.99
$17.99
FullscreenSKU: D46996
Joi Eden and Betty Sun are your instructors for this award-winning Tai Chi Chuan instructional program. Introducing a form of the discipline known as "Embrace the Moon," the teachers lead you on a path to physical and spiritual health via concentrated breathing and slow, focused body movement. 60 min. Standard; Soundtrack: English.
Regularly $14.99
$13.49
FullscreenSKU: D46998
"It's so complicated." "Too funny looking." "I'm not even Chinese!" Enough with the excuses! Here's the perfect introduction to the ancient wisdom of Tai Chi, courtesy instructor Tricia Yu. Once you've mastered the basic moves, you'll begin reaping the rewards of this popular fitness regimen. 87 min. Standard; Soundtrack: English.
Regularly $19.99
$17.99
FullscreenSKU: D46999
Tai Chi master Tricia Yu guides you through an exhilarating series of exercises that stimulate both the muscles and the mind. In addition, Yu reviews the history of this ancient discipline and explains how it works for students who desire improved fitness in both body and spirit. 90 min. Standard; Soundtrack: English.
Regularly $19.99
$17.99
Gentle Tai Chi(2004)
FullscreenSKU: D46994
If you suffer from arthritis or are simply looking for a gentle introduction to the discipline of Tai Chi, this program is for you! Benefit from the wisdom of the ancients with this regimen of 12 traditional movements designed to increase relaxation and well-being. Includes a warm-up routine and a version of the exercises you can perform ... more
Regularly $14.99
$13.49
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