Health & Personal Improvement
NOTE: Some actor or director listings that appear in this section may not be the complete listing for that person. Please use our search by actor or search by director for the most comprehensive listings.
If you've thought about meditating but didn't know how to begin, check out this instructional video from expert Jack Kornfield. Includes tips on body posture, breathing, clearing your mind, cultivating awareness, and much more. What results is a definitive overview of how to find inner peace through meditation. 99 min. Standard; Soundtrack: ... more