Energize your days and de-stress your evenings with these am and pm yoga practices. Increase flexibility, focus and energy for the day ahead, and wind down, restore and relax to get a good night's rest at night. Includes: Two Morning Wake-Up Routines: A.M. Energize with Rodney Yee (20 minutes) Increase energy and focus with this AM routine designed to gradually awaken the entire body. A.M. Yoga for Beginners with Rodney Yee (15 minutes) Increase circulation, improve mobility and focus the mind, with a practice short enough for even the most hectic mornings. Two Calming Evening Routines: P.M. Unwind with Colleen Saidman (20 minutes) Transition from the chaos of a busy day to a calm state of mind and body. P.M. Yoga for Beginners with Patricia Walden (20 minutes) Promotes deep relaxation and calm after a busy day. Two Daily Meditations A.M. Meditation (5 minutes) Rodney Yee guides this full-body scan which creates a sharp mind and relaxed body. P.M. Meditation (5 minutes) Colleen Saidman guides this still, seated meditation designed to dissolve tension and help you to relax into a deep state of calm. Practices have been previously released as single DVDs.