Amy's athletic Hi-Lo choreography is back by popular demand! Hi-lo Dome Challenge includes four great combinations with music by DJ Brian Howe. Each combo is also followed by an interval "power up". Just when you think the work is done Amy puts all the combinations together at the end for a fun final run through. The energized music will fire you up and carry you to the finish line. Wait, there's more; this workout also includes a 26 minute total body sculpting chapter using the Dome. Amy and the team take you through a muscle endurance routine for days when you want a quick and effective training session. There are 6 NRG MIXES or premixes to give you optimum length variations to this great calorie burning workout! This workout uses the following equipment: The Woody Bag (alternate: dumbbells), Dome.