The versatile V2 Max Plus Reformer allows for customization based on an individual’s abilities and fitness goals. This program is perfect for the avid exerciser or Professional athlete and is designed as a cross-training fitness workout that can be performed alone or as part of a complete conditioning program. Use this DVD program to build strength and agility while increasing your functional range of motion.
Cross-training Pilates programming at its best!
WORKOUT LEVEL: Intermediate (Level 4 of 5)
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: V2 Max Plus™ Reformer*, Jumpboard with Cross-Bow™, Arc Barrel, Reformer Box, Padded Platform Extender and Foam Cushion
EXERCISES: Footwork - Unilateral, Bilateral, Train, Pre-Loaded Jumps, Scapula Isolations, Roll Down Bar, Feet in Straps – Bilateral Bicycle, Short Spine Prep, Reverse Crunch with Leg Extension, Back Rowing, Side Arm Work-, Ab Series, Reverse Expansion, Dynamic Lunges
DVD Contents: 42 exercises; Workout Time - 40 min; DVD Length - 118 min