Burn fat and get a tight and toned body with Mary Helen Bowers, trainer to the stars! Blast major calories, strengthen and shape a lean dancer's body with high-intensity cardio intervals and targeted mat work. An energizing, fast-paced workout designed to challenge and sculpt sleek ballet muscles while revving the metabolism. Includes four 15-minute fat burning cardio Allegra intervals with killer mat exercises focused on building lean, toned muscles in the abs, arms, butt and legs. Finish it all off with an extended stretch to lengthen the muscles and a cool down for a body that is elegant, strong and ultra Ballet Beautiful!