Learn from an outstanding coach who knows how to teach game winning techniques. This program demonstrates how your players can enhance their game by incorporating basic techniques into their playing strategy. Michael Meek demonstrates the fundamentals of applying pressure. Teaches: Pressing Team: Tempo. The 5 keys to a Good Press: Ball pressure, Off the ball intensity, Not giving up Lanes, Getting shots around the basket, Off the ball fouls. Match up Quickly: Keeping offensive players in vision, Do not get beat deep. Run and Jump Press: Match-up quickly, Switch all picks. Drills: Corralling Drill.