Belly dance: Fitness for Beginners - Slim Down is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast belly dancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and abdominals. All these moves interweave belly dance basics. So you're beautifying your body while practicing belly dancing's charms. Experience the Amazing Benefits of Belly dance! This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But Belly dance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Belly dance. They have practiced Belly dance since childhood and traveled throughout the Middle East and India to perform and develop their techniques. They teach popular classes for a wide variety of folk dances from around the world and have performed in film, television, theater, music videos and even during the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated.