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Blood Type Workout: Type B - Low Impact Cardio
Format: DVD Genre: Health & Fitness
Blood Type Workout: Type B - Low Impact Cardio

Blood Type Workout: Type B - Low Impact Cardio

Format: DVD Genre: Health & Fitness
DVD 
List Price: $19.99
Price: $16.99
You Save: $3.00 (15%)
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Unlock the inner you as you take the challenge and get results with Low Impact Cardio Strength with Ellen Barrett. Blood Type B's need to balance meditative activities with more intense physical exercise. This workout is specifically designed for your blood type. After a low-impact warm-up, you will continue the low-impact combinations with more intensity and vigor. The pace will then slow down just a bit because sand weights are added to low-impact moves. Training this way is perfect for the blood Type B's. This DVD includes a proper warm-up, cool-down, and stretch. Equipment used: resistance ball, malleable sand weights and tubing. Ellen Barrett, M.A. is "... The country's top fitness instructor" (SELF magazine) because she personifies 21st-century fitness, where the mind, body and spirit converge for more intelligent, efficient workouts. As a best-selling DVD creator and book author, she's a go-to-expert specifically regarding women and weight loss, Pilates, Fusion fitness, pre- and post-natal exercise and inspired wellness.
Studio: Bayview Films
Release Date: 4/9/2013
Item #: 529469X
UPC #: 874482003879
Product Type: DVD
Rating: NR

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