Dancing with the stars cardio Dance Yourself Slim... No Partner Needed! You've seen celebrities shed pounds on ABC's DANCING WITH THE STARS and now it's your turn! Join professional dancers Kym Johnson and Mark Ballas for CARDIO DANCE FOR WEIGHT LOSS. Start dancing your way to a lean body with these three easy-to-follow routines based on the fat-burning moves from the show. Learn the basic dance steps in the Warm-Up and then really burn some calories with the sexy Samba, hip-shaking Salsa and high-energy Swing!