Explore

In Stock

Genre

Format

Artists

Actors

Specialty

Rated

Studio

Decades

Color

Explore

In Stock

Genre

Format

Artists

Actors

Specialty

Rated

Label

Decades

3 Flavors: Aerobic Dance Workout African, Latin
Format: DVD Genre: Health & Fitness-Dance Fitness
3 Flavors: Aerobic Dance Workout African, Latin

3 Flavors: Aerobic Dance Workout African, Latin

Format: DVD Genre: Health & Fitness-Dance Fitness
DVD 
List Price: $14.99
Price: $12.74
You Save: $2.25 (15%)
Share Twitter
African, Latin and Hip-Hop - three 20 minute dance workouts to challenge your mind and body. Try them one at a time or string them together to make a varied and extended exercise session with increased intensity. Remeber cardiovascular training, eating a balanced diet, drinking plenty of water and resistance/weight training along with increasing your flexibility are all ingredients needed to maintain weight loss and build strength for a lifetime of healthy living. It's always more pleasant to feel like you've had a great workout without really feeling like it was "exercise". Drink water throughout the workout and if movements feel uncomfortable, feel free to modify them. Make sure to control your motion and you'll feel the intensity.
Director: Debra Bono
Studio: Bayview Films
Release Date: 4/15/2008
Item #: WID000368
UPC #: 828303773687
Attributes: Colorized
Product Type: DVD
Rating: NR

You May Also Like