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African Dance Workout with
Format: DVD Genre: Health & Fitness-Dance Fitness
African Dance Workout with

African Dance Workout with

Format: DVD Genre: Health & Fitness-Dance Fitness
DVD 
List Price: $14.99
Price: $12.74
You Save: $2.25 (15%)
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A high intensity cardiovascular workout utilizing African dance movements from various cultures with a small upper body strengthening segment at the end. The music which fuels the dance is a mixture of African and Caribbean rhythms and melodies. You may find it more comfortable working barefoot only if you are accustomed to taking class that way. However, wearing good, supportive sneakers will aid in supporting all lower body joints. Try wearing your lappa, kanga or sarong to get into the style. Drink water throughout the workout and if movements feel uncomfortable, feel free to modify them. Make sure to control your motion and you'll feel the intensity. Warm Up: 7 minutes, Aerobics: 40 minutes, Cool Down: 3 minutes and Upper Body: 5 minutes.
Director: Debra Bono
Studio: Bayview Films
Release Date: 4/15/2008
Item #: WID000369
UPC #: 828303773694
Attributes: Colorized
Product Type: DVD
Rating: NR

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