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Element: Beginner Level Yoga
Format: DVD Genre: Health & Fitness-Yoga
Element: Beginner Level Yoga

Element: Beginner Level Yoga

Format: DVD Genre: Health & Fitness-Yoga
DVD 
List Price: $14.98
Price: $11.49
You Save: $3.49 (23%)
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Filmed in a serene garden overlooking the Pacific Ocean, these two beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are getting one-on-one instruction in the comfort of your home. The Foundations Program is based on common Hatha postures that are the basis of most yoga practices. It will help you improve your flexibility, build strength and release stress as you increase your confidence with yoga. The Slow Flow Program links postures together in a way that is easy to follow. It will help increase your muscle tone, boost your energy level, improve your balance and leave you feeling rejuvenated. The Bonus Guided Meditation requires nothing more than the focus of your mind yet the results can be powerful. Meditation has been known to help people to relax, feel more centered, be more present in every moment and live life to the fullest.
Studio: Starz / Anchor Bay
Release Date: 12/8/2015
Item #: 1542469X
UPC #: 013132636993
Product Type: DVD
Rating: NR

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