"Fitness at Home" presents two lessons which show you different kinds of home- exercise training your body in an efficient and time saving way. "Fitness at home" is a very easy, individually structures and attractive mixture of training and music. Each lesson is a perfect guide for your very personal home fitness program and it lasts approximately between 15 and 18 minutes. "Fitness at Home" prevents you from spending useless time at gyms or clubs. "Fitness at home" always US divided into: 1. Warm Up, 2. Step by step workout and 3. relaxing & stretching.