Learn the number one thing you need to be a successful hitter, advanced techniques in shortening your swing. This is the program you can't live without if you have ever trained with an aluminum bat. This DVD is filled with drills and techniques broken down into easy-to-follow segments. The Overload Training section teaches you the drills necessary to produce a quicker, more powerful swing. Included in this section are proven drills and techniques, that when practiced, will result in increased bat speed. Teaches: The Front Toss Drills, the Quick Hands Side Toss Drill, the Wrist Side Toss Drill, the Two Handed Strength Drill, the Wrist Tubing Drill, the Overhand, Short Toss Drill, the One Handed Front Toss Drill, the Rapid Fire Side Toss Drill, the Slow One Handed Drill, the Explosive Two Handed Drill, the Medicine Ball Drills, the Figure Eight Drill.