Kili welcomes you to Hawaii, her beautiful homeland, to learn Cardio Hula. This program is an exciting part of her popular Island Girl dance fitness series. Hula is a graceful Hawaiian tradition that combines hip movements, footwork, and hand motions to speed up your metabolism and tone your entire body. During this unique workout, you will master seven basic hula steps: kaholo, hela, double hela, 'uwehe, lele 'uwehe, kawelu and ka'o. Kili combines these steps with traditional aerobic steps to create her innovative and enjoyable Cardio Hula. This feature will help you burn calories, tone your body, and dance the hula like an Island Girl.