Kili invites you to Hawaii, her beautiful homeland, to experience the popular Island Girl dance fitness series. Tahitian dance is the most sensual of the South Pacific dances, and can also be a challenging workout. Kili demonstrates this unique dance method she calls her "secret weapon" for keeping in shape and having a bathing suit ready body all year long. Kili has designed this workout to specifically target and tone legs, buns, and abs. You will learn four basic Tahitian moves: uniu, Tahitian bump, 'umi and figure eight. Combined with fitness steps, these moves offer an innovative and creative Tahitian Cardio workout to help you lose weight and shape the entire body.