Whether you're a tri-athlete in training or just starting rehab, Quick fix Rx: KneeHab will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with 4 specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside-out. Includes four specialized routines based on the health level of your knees: 1. Pre-Hab - a self-massage maintenance program to help keep your knees healthy, pain-free and nimble; 2. KneeHab 1 - helps those recovering from injury to safely gain mobility and strength; 3. KneeHab 2 - connects knee mobility, stability and agility into the core; 4. KneeHow - gives healthy knees powerful strength training exercises ti improve athletic performance. Bonus: Knee Anatomy - learn how proper alignment in your hips and ankles affect your knees! After studying yoga, movement, and the human body for over twenty years, I created Yoga Tune Up as a simple way to restore my body and mind, keeping me balanced and free of pain. Using a specific and unique set of poses, movements and self massage tools, you too can live better in your body with Yoga Tune Up. Embodying more than 25 years of expertise in the movement arts and body therapy, Jill Miller brings her expertise to a worldwide audience through innovative workshops, retreats and teacher trainings.