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Yoga Link: Hip Helpers (2008)
Format: DVD Genre: Health & Fitness-Yoga
Yoga Link: Hip Helpers

Yoga Link: Hip Helpers

(2008)
Format: DVD Genre: Health & Fitness-Yoga
DVD 
List Price: $19.99
Price: $16.99
You Save: $3.00 (15%)
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Liberate the Natural Harmony of Your Hips! Join acclaimed yoga teacher Jill Miller for Yoga Link - Hip Helpers, a unique Yoga-based practice specifically designed to break through the weakness and congestion in our hips caused by the unhealthy habits of our modern lifestyles. Unlock the power of your hips and reconnect to the ease and freedom buried within. This series of extraordinarily deep hip and poses exercises strengthens you from the inside out and is designed to penetrate congested connective tissue, stimulate weak muscles, and release tension throughout your body. Yoga Link - Hip Helpers is a perfect complement to your current yoga, dance or fitness practice. Over two hours of instruction on one DVD. Highlights include: Hips Workshop - detailed exercise instruction (60 min); Hips Practice - full routine for regular practice (58 min); Breathing Primer - essential breathing techniques (15 min); Bonus Advanced Standing Pose workshop (16 minutes).
Studio: Bayview Films
Release Date: 2/17/2009
Item #: WID000451
UPC #: 692041104511
Product Type: DVD
Rating: NR

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