The Yoga Tune Up Post Athletic Stretch Routines DVD with Jill Miller will open your shoulders and chest, unwind your lower back and lengthen your hamstrings - decreasing soreness and helping you stay in the game for years to come. The DVD includes over 105 minutes of highly specialized post athletic stretch routines that are integral for athletes at all levels. Routines have been specially created for the following: Running, Cycling, Swimming, Tennis, and Golf, focused on lengthening, strengthening and balancing your shoulders, back, hips, core, and hamstrings; helping to avoid a range of problems, from bursitis to I.T. band syndrome. The DVD also includes a bonus pre-athletic warm-up routine.