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Ripped in 30
Format: DVD Genre: Health & Fitness
Ripped in 30

Ripped in 30

Format: DVD Genre: Health & Fitness
DVD 
List Price: $14.98
Price: $12.73
You Save: $2.25 (15%)
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Features 4 levels of workouts over a four week period. Each level incorporates Jillians's best-selling 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. The 3-2-1 system is repeated three times in each workout and is designed to get you ripped in 30-days Begin with week 1 and when ready, progress to the next week. Each week will get progressively more difficult, however each workout offers modified moves ideal for both beginners to those more advanced students.
Director: Andrea Ambandos
Studio: Good Times Video
Release Date: 3/1/2011
Item #: DSC358076
UPC #: 018713580764
Product Type: DVD
Rating: NR

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