The pregnant woman is more active than ever and well-being is at the heart of it's priorities. After sales of more than 150,000 DVD, Josée Lavigueur presents this spring an exercise under the theme of motherhood program where the benefits of fitness for expecting mothers are highlighted. For prenatal segments of the DVD, Patricia Paquin and Marie- Christine Proulx, well-known faces of the Quebec artistic and mothers, is ready to play and discover the amazing advice Josée Lavigueur. Three new moms, their babies together, demonstrate the joy the exercises by Josée for postnatal segments.
The DVD offers cardio segments, muscle strengthening and relaxation, all in a safe, comfortable, with music for every event!