This 45 minute Walk & Stretch DVD from fitness legend Kathy Smith will aid in increasing your cardio endurance, keeping you active and improving flexibility and range of motion. Kathy, one of the world's leading fitness experts, leads you through two workout routines: 1 - Indoor Walking workout is an excellent cardio program that equates to approximately a 2 mile outside walk. You can use light hand weights to increase the intensity. 2 - Stretch & Flex workout using a stretching strap (or similar device) helps increase flexibility and range of motion. Designed for any fitness level, this program will help you feel youthful, healthy, fit and toned all over. 2. Stretch & Flex is a 15 minute workout using a stretching strap (or towel) to rejuvenate and re-energize your body to help increase flexibility and range-of-motion. Use this program on a regular basis and feel the tension melt away.