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Kettlebell Solution Workout
Format: DVD Genre: Health & Fitness
Kettlebell Solution Workout

Kettlebell Solution Workout

Format: DVD Genre: Health & Fitness
DVD 
List Price: $19.99
Price: $16.99
You Save: $3.00 (15%)
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The Kathy Smith Kettlebell Solution 2 DVD set is a full range-of-motion toning, stretching, strengthening, weight loss, wellness program for adults of any fitness level and any age. This kettlebell workout is designed for beginners and uses light weights (3 and 5 pounds), but heavier weights can be used when you are ready to advance. Every lift of the kettlebell engages the muscles of your entire body including many of your joints, so you are working your body as a unified whole when doing kettlebells. Kettlebell training is an old school exercise that is now emerging into the mainstream with personal trainers and gyms. Many celebrities cite kettlebell training as the exercise that changed their bodies by sculpting, toning, and burning fat. The workouts are unique, effective, and just require an kettlebell and small workout area.
Director: Kathy Smith
Studio: Bayview Films
Release Date: 11/29/2011
Item #: WID200200
UPC #: 874482002001
Attributes: 2PC
Product Type: DVD
Rating: NR

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