This DVD contains three full-length workouts: NEW YOGA BASICS - When life gets in the way, and you're feeling stressed and tight, soothe your body and soul with this foundation-level yoga workout developed with renowned yoga master Rod Stryker. (58 minutes); NEW YOGA CHALLENGE - Heat it up with this athletic yoga routine. Move through a variety of continuous yoga poses to improve strength, stamina, and flexibility. (68 minutes); FUNCTIONALLY FIT: LOWER BODY FIRMING - Tighten and lift your butt with Kathy's signature full body, calorie-blasting moves. These simple moves will also help you strengthen and tone your abs, back, hips, and legs. (35 minutes). Kathy Smith's Timeless Collection: "Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you'll agree that a great workout is, indeed, TIMELESS! If you want a body that's long and lean, my Yoga Sculpt program will lengthen and strengthen your muscles while calming your mind. The all-in-one stretch and sculpt workout package will also help reduce back pain and improve balance and flexibility. In no time, you'll develop flexible strength and move with a new sense of confidence. Get ready to look and feel your absolute best!" - Kathy Smith Total Running Time: 161 min.