If you're serious about sculpting the ultimate physique, the tools are here in my Super Slimdown Circuit. I've brought together three of my best-selling workouts on one DVD to help you get your best body ever. The combination of these timeless easy to follow up workouts will get you a firmer, stronger, more shapely body in minimum time. Now you can get the power of a gym quality routine without the gym. For best results, alternate these workouts six days per week. Secrets to a Great Upper Body Workout: The upper body program defines chest, back, arms & shoulders. Secretes to a Great Lower Body Workouts: For firmer, stronger and shapelier buns & thighs. Peak Fat Burning: Heat up your metabolism to burn more calories. By rotating these workouts throughout the week, you'll turn your body into a fat burning machine!