Go ahead, it's simpler than you think! Certified fitness instructor Katrina Stachowski leads you in an easy-to-follow regimen of Pilates exercises, beginning with a warm-up, then moving on to strength, abs/back, and cool-down segments. You know you're ready to get into shape, so just ease right into it with the help of Katrina Fitness. 34 min. Standard; Soundtrack: English.