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30 Minutes to Fitness: Cardio Blast With Kelly Coffey-Meyer
Format: DVD Genre: Health & Fitness
30 Minutes to Fitness: Cardio Blast With Kelly Coffey-Meyer

30 Minutes to Fitness: Cardio Blast With Kelly Coffey-Meyer

Format: DVD Genre: Health & Fitness
DVD 
List Price: $19.99
Price: $16.99
You Save: $3.00 (15%)
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Workout One is a step workout that can also be done without the step. It is comprised of athletic and strength moves with an upbeat and energetic feel. This calorie-burner also strengthens and tones your entire body. Workout Two is all about plyometrics. This intense training technique will burn fat, increase strength, improve cardiovascular output, boost your metabolism, and re-shape your legs, gluts and hips. Because of it's hi-impact nature, low-impact options are also shown throughout for those who cannot perform the hi-impact moves. "Cardio Blast" stays true to the 30 Minutes to Fitness format and offers two premix options that are the ultimate test of fitness.
Director: Greg Twombly
Studio: Bayview Films
Release Date: 5/18/2010
Item #: WID000948
UPC #: 874482009482
Product Type: DVD
Rating: NR

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