Krav Maga Lessons" is a new series of instructional DVDs with a unique approach: The instructors speak directly to you, and offer real, detailed, lessons to you to work on in your own living room. This Krav Defense System is based mainly on techniques from Krav Maga, but also incorporates elements from Close Combat and Sambo. It is important to be able to quickly and efficiently react when being choked: every second counts when your breath is blocked. Your reacting speed and positioning will make the difference and this DVD is a genuine home private course with realistic, simple, and rapid techniques. You will also find a specific warm-up, be put in a stressful situation and a stretching session. The instructors: Vincenzo Quici (President of the Academy Krav Defense System; Expert in self-defense and Close Combat (bare handed, army); 2nd and black belt in Krav Maga - Close Combat); Jonathan Dejace: Technical director of the Krav Defense System Academy, Expert in self-defense and Close Combat (bare hand, army), 2nd and black belt in Krav Maga - Close Combat.