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Yoga Easy Series: Beginner's Workout
Format: DVD Genre: Health & Fitness-Yoga
Yoga Easy Series: Beginner's Workout

Yoga Easy Series: Beginner's Workout

Format: DVD Genre: Health & Fitness-Yoga
DVD 
List Price: $19.99
Price: $16.99
You Save: $3.00 (15%)
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Are you ready to try yoga to experience what it can do for your body, your health, and your peace of mind? Star of her own hit PBS-TV series, Wai Lana is here to guide you with her Beginner's Workout. Set to a backdrop of calming ocean waves, Wai Lanas yoga poses are gentle, easy, and safe to practice and offer wonderful results in the following areas: loosening stiff joints and muscles; releasing shoulder tension; strengthening and toning your abs; irming your thighs and buttocks; calming your nerves; experiencing deep relaxation. For over 25 years, Wai Lana has been teaching yoga to people in all corners of the world. Her long-running international PBS-TV show Wai Lana Yoga, illustrates her in-depth knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga. SPECIAL FEATURES: Customized Personal Workout, One Asana at a Time, Quick Hints for Each Pose, Benefits for Each Pose, Wai Lana's Little Yogis, and Optional Spanish Soundtrack.
Studio: Bayview Films
Release Date: 1/20/2015
Item #: 1399140X
UPC #: 812073020652
Product Type: DVD
Rating: NR

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