Are you ready to try yoga to experience what it can do for your body, your health, and your peace of mind? Star of her own hit PBS-TV series, Wai Lana is here to guide you with her Beginner's Workout. Set to a backdrop of calming ocean waves, Wai Lanas yoga poses are gentle, easy, and safe to practice and offer wonderful results in the following areas: loosening stiff joints and muscles; releasing shoulder tension; strengthening and toning your abs; irming your thighs and buttocks; calming your nerves; experiencing deep relaxation. For over 25 years, Wai Lana has been teaching yoga to people in all corners of the world. Her long-running international PBS-TV show Wai Lana Yoga, illustrates her in-depth knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga. SPECIAL FEATURES: Customized Personal Workout, One Asana at a Time, Quick Hints for Each Pose, Benefits for Each Pose, Wai Lana's Little Yogis, and Optional Spanish Soundtrack.