You don't have to spend hours at the gym to get a leaner, trimmer, stronger you. In fact, you don't have to leave your living room. With Walk Away the Pounds for Abs, you can get a great workout that challenges every muscle in your body, firms those hard-to-tone places, burns fat and works your abs-all at the same time! 1 Mile: Get Up and Get Started in just one mile of in-home power walking, you'll raise that heart rate and engage every muscle of your upper body. It's not just one mile of serious burning; it's also one mile of excellent sculpting, toning and firming. 2 Miles: High Calorie Burn Turn the power on with this 2-mile, 30 minute workout. You'll be amazed at just how fast 2 miles flies by when you're picking up the pace and adding the push and pull for that all-important resistance training.