The Dance Fitness for Beginners with MaDonna Grimes DVD contains two complete workout programs: Urban Street Heat and African Beat-Latin Heat. Urban Street Heat: Who knew getting a full-body, cardio workout could be so much fun! Urban Street Heat is more like a dance party than an aerobics class as MaDonna Grimes makes working out fun in this fresh and funky program. You'll have a great time performing the routine, which combines attitude, street style, and easy-to-follow dance steps. The Hip Hop freestyle routines, designed for women and men, are bursting with style and energy and you'll learn some fresh new moves to really spice up your workout. MaDonna breaks down all the steps and combines them into one dynamic routine that you can take to the clubs.