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Pilates (2009)
Format: DVD Genre: Health & Fitness-Pilates
Pilates

Pilates

(2009)
Format: DVD Genre: Health & Fitness-Pilates
DVD 
List Price: $14.98
Price: $12.73
You Save: $2.25 (15%)
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Winsor has created the ultimate beginner's Pilates DVD program which will not only help sculpt and tone the body, but also educate you on how to effectively use Pilates for weight loss. Included is a 55 minute in-depth classic mat workout providing a total body workout with stretching sequence, plus a 25 minute express workout geared to beginners and those who prefer a quick mat workout. The program goes through the basics of Pilates and includes various stretching and strength training exercises.
Director: Andrea Ambandos
Studio: Gaiam
Release Date: 3/3/2009
Item #: DSC353759
UPC #: 018713537591
Product Type: DVD
Rating: NR

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