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Matwork Flow with Weights
Format: DVD Genre: Health & Fitness
Matwork Flow with Weights

Matwork Flow with Weights

Format: DVD Genre: Health & Fitness
DVD 
List Price: $16.95
Price: $14.41
You Save: $2.54 (15%)
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Matwork Flow with Weights

This DVD features a fluid workout that combines elements of dance conditioning, STOTT PILATES and yoga. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe. The constant flowing movement enhances your core strength, and is an ideal workout for people who love to dance, or those who just want to keep moving.

FEATURING:

  • Workout Level - Intermediate (Level 3 of 5)
  • Language Track - English
  • Equipment Required - Mat and Mini Hand Weights
  • Number of Exercises - 67 exercises
  • Workout time is 21 minutes DVD Length is 60 minutes
Studio: Stott Pilates
Release Date: 11/20/2012
Item #: 945691X
UPC #: 690650812391
Product Type: DVD

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