Hi, I'm Mel B and welcome to Totally Fit! Like many women I lead a hectic lifestyle but I have never looked, or felt, better than I do right now and it's all down to my flexible, fun workout and my super healthy lifestyle. I'm ready to show you all my secrets to getting in shape and changing your life for the better! On this DVD you'll find all the tools you need to get your body looking it's best, from full-body workouts to one that work all those hard-to-reach parts. And the great thing is you can do as many or as few of these as you want and in the order you want. We'll be using everyday objects in the advanced cardio section to take you to the next level of toning, plus I'll be inviting you into my home and sharing my fun, ultra-easy, super-healthy recipes. So c'mon, let's get Totally Fit together! Love, Mel B. - Warm Up - Cardio - Advanced Cardio - Arms - Legs - Bums - Tums - Cool Down - Mel B's Nutrition.