Buns, Legs, Core and more - these are the areas you want to work and work you will in this creative chiseling challenge. You will excite your sculpting senses with flow combos that start out lower body focused and somehow - if by Mindy magic - transform into core crazy and then upper body Oh wow. You will learn combos that flip flop back and forth and back again between buns, legs, core, upper body and a whole lot more. Activate one zone of the body while channeling through the other zones. This DVD contains 3 complete total body workouts using the Stability ball, the medicine ball, and tubing - with over 2 hours of programming. If you crave variety and intensity you have come to the right place - This is a very cool workshop indeed.