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More Than Stretch: Senior Fitness for Good Health
Format: DVD Genre: Health & Fitness
More Than Stretch: Senior Fitness for Good Health

More Than Stretch: Senior Fitness for Good Health

Format: DVD Genre: Health & Fitness
DVD 
List Price: $19.95
Price: $16.96
You Save: $2.99 (15%)
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One of the keys to life is to keep moving, especially as you age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors. It's fitness for the whole body, inside and out. Includes: stretching, strengthening, improving balance and posture, techniques for relaxation and breathing and rebuilding and maintaining a healthy back. It will also help reduce stress-related illnesses, reduce pain and ones state of Ming. It spreads to your mind and your spirit, permeating all aspects of your everyday life, enabling you to do the things in life that you enjoy doing.
Studio: TMW Media Group
Release Date: 1/1/2007
Item #: 208379X
UPC #: 709629070028
Product Type: DVD

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