Jack Kornfield: Meditation For Beginners (2010)
If you've thought about meditating but didn't know how to begin, check out this instructional video from expert Jack Kornfield. Includes tips on body posture, breathing, clearing your mind, cultivating awareness, and much more. What results is a definitive overview of how to find inner peace through meditation. 99 min. Standard; Soundtrack: English Dolby Digital stereo.
- Closed Captioned:
- Cast: Jack Kornfield