Yoga Zone: Essentials 3-Disc Set

The Firm: Power Half-Hour (2008)

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Master instructor Emily Welsh will show you how to get in shape in just a half-hour a day in this dynamic fat-burning, body-slimming workout. 30 min. Soundtrack: English.

The Firm: The 500 Calorie Workout (2008)

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Join fitness instructor Kelsie Daniels as she presents this high-energy program that will burn 500 calories or more in just one workout session. Includes cardio and muscle-burning exercises that will ... more

The Firm: Cardio Dance Express (2009)

Category: Lessons | Color: Color | Closed Captioned: No

Format:

45 min. Standard; Soundtrack: English; bonus workout.

The Firm: Cardio Party (2009)

Category: Lessons | Color: Color | Closed Captioned: No

Format:

40 min. Standard; Soundtrack: English.

The Firm: Hard Core Fusion (2009)

Category: Lessons | Color: Color | Closed Captioned: No

Format:

90 min. Standard; Soundtrack: English.

Yoga Zone: Introduction To Power Yoga For Beginners

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Yoga Zone: Yoga For Abs For Beginners

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Yoga Zone: Total Body Conditioning For Beginners

Category: Lessons | Color: Color | Closed Captioned: No

Format:

40 min. Standard; Soundtrack: English.

Yoga Zone 3-Pack

Category: Lessons | Rated: NR | Color: Color | Closed Captioned: No

Format:

This special three-disc set includes "Introduction to Power Yoga," "Total Body Conditioning" and "Yoga for Abs."