The Firm: Cardio Party (2009)

The Firm: Cardio Inferno (2007)

Category: Lessons | Color: Color | Closed Captioned: No

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Stuck in fitness limbo? Let Sue Mi Powell play Virgil to your Dante in this blazing hot cardio workout designed to sculpt and slim all the most vulnerable parts of your physique. See you at the Ninth ... more

The Firm: Get Chisel'd (2008)

Category: Lessons | Color: Color | Closed Captioned: No

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Let fitness instructor Rebekah Sturkie help you get your body in shape with this fantastic workout routine. Includes cardio sequences mixed with functional body-shaping moves. 40 min. Soundtrack: English; ... more

The Firm: Power Half-Hour (2008)

Category: Lessons | Color: Color | Closed Captioned: No

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Master instructor Emily Welsh will show you how to get in shape in just a half-hour a day in this dynamic fat-burning, body-slimming workout. 30 min. Soundtrack: English.

The Firm: The 500 Calorie Workout (2008)

Category: Lessons | Color: Color | Closed Captioned: No

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Join fitness instructor Kelsie Daniels as she presents this high-energy program that will burn 500 calories or more in just one workout session. Includes cardio and muscle-burning exercises that will ... more

The Firm: Cardio Dance Express (2009)

Category: Lessons | Color: Color | Closed Captioned: No

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45 min. Standard; Soundtrack: English; bonus workout.

The Firm: Hard Core Fusion (2009)

Category: Lessons | Color: Color | Closed Captioned: No

Format:

90 min. Standard; Soundtrack: English.

Yoga Zone: Essentials 3-Disc Set

Category: Lessons | Color: Color | Closed Captioned: No

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Three-disc boxed set includes "Yoga Zone: Yoga Basics for Beginners," "Yoga Zone: Fat Burning" and "Yoga Zone: Yoga Sculpting." 120 min. total. Standard; Soundtrack: English.

Yoga Zone: Introduction To Power Yoga For Beginners

Category: Lessons | Color: Color | Closed Captioned: No

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Yoga Zone: Yoga For Abs For Beginners

Category: Lessons | Color: Color | Closed Captioned: No

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