Results Fitness: Boost Your Metabolism (2008)

Element: The Mind & Body Experience: Ballet Conditioning (2007)

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Apply the discipline, grace, and precision of ballet training to your regular workout with this entertaining and accessible fitness program. Instructor Elise Guran demonstrates how the regimen can help ... more

YOU On A Diet Workout (2007)

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Michael F. Roizen and Mehmet C. Oz, authors of the popular "YOU" series of best-selling books, show YOU how to work out effectively without the benefits of time, money, or equipment. YOU can be in better ... more

Fitness At Home, Vol. 1 (2007)

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Barely have time to breathe at home, let alone design a workout routine? Let this program do the work for you, with a series of 15- to 18-minute programs focused on toning different parts of the body. ... more

Sue West: The Seasons Of Fitness (2007)

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Combine the grace of dance, the discipline of yoga, and the popularity of Pilates into one invigorating workout routine! Instructor Sue West, expert in all three practices, shows women of the "baby boom" ... more

Look Great, Feel Great: Fabulous @ 50: Body Basics (2008)

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Soundtrack: English.

Exhale: Core Fusion: Body Sculpt (2008)

Category: Lessons | Color: Color | Closed Captioned: No

Format:

50 min. Widescreen (Enhanced); Soundtrack: English Dolby Digital stereo.

Exhale: Core Fusion: Pilates Plus (2008)

Category: Lessons | Color: Color | Closed Captioned: No

Format:

50 min. Widescreen (Enhanced); Soundtrack: English Dolby Digital stereo.

Exhale: Core Fusion: Thighs & Glutes (2009)

Category: Lessons | Color: Color | Closed Captioned: No

Format:

50 min. Widescreen (Enhanced); Soundtrack: English Dolby Digital stereo.

Dirty Dancing Official Dance Workout (2008)

Category: Lessons | Color: Color | Closed Captioned: Yes

Format:

73 min. Standard; Soundtrack: English Dolby Digital stereo.