Denise Austin: Pilates For Every Body

Prevention Fitness Systems: Get Moving With Chris Freytag (2006)

Category: Lessons | Color: Color | Closed Captioned: No

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If you're serious about toning muscles, burning fat, and relieving stress, this invigorating workout combining cardio, strength training, and yoga is the program for you. If you're not serious about ... more

Denise Austin: Hit The Spot: Pilates

Category: Lessons | Color: Color | Closed Captioned: No

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Top fitness teacher Denise Austin uses seven special pilates workouts to target your abs, hips, buns, and thighs. The result is an exercise program that you can customize to "hit the spot" for a leaner, ... more

Denise Austin: Hit The Spot: Core Complete

Category: Lessons | Color: Color | Closed Captioned: Yes

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Get on the (stability) ball with this collection of interactive workouts hosted by Denise Austin. Through a variety of programs that target a number of specific problem areas on the body, you'll be able ... more

Denise Austin: Hit The Spot: 10 Five-Minute Target Toners (2007)

Category: Lessons | Color: Color | Closed Captioned: Yes

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Put a bull's-eye on your body's every trouble spot...this workout will hit it! Exercise guru Denise Austin shows you a series of fast, effective techniques to tone, tighten, and strengthen the muscle ... more

Denise Austin: Get Fit Fast

Category: Lessons | Color: Color | Closed Captioned: No

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Learn how to firm and sculpt your body in less than 15 minutes a day with this collection of three workouts presented by Denise Austin. Includes routines designed to target your abs, arms, shoulders, ... more

Denise Austin: Power Zone: Mind, Body, Soul

Category: Lessons | Color: Color | Closed Captioned: No

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Yoga, standing pilates and stretching combine to create a complete exercise routine designed for the intermediate-advanced set. 40 min.

Denise Austin: Power Zone: The Ultimate Metabolism Boosting Workout

Category: Lessons | Color: Color | Closed Captioned: No

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Burn fat while increasing muscle mass with this three-part program that includes 25 minutes of cardio, 20 minutes of upper and lower body resistance, and 10 minutes of ab sculpting and tightening. 55 ... more

Denise Austin: Mat Workout Based On The Work Of J.H. Pilates

Category: Lessons | Closed Captioned: No

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Standard; Soundtrack: English Dolby Digital stereo; bonus segments; recipes; more.

Denise Austin: Shrink Your Female Fat Zones

Category: Lessons | Color: Color | Closed Captioned: No

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Watch the pounds melt away, boost your metabolism and tone those muscles with two complete 20-minute programs, designed to target the female body's problem areas, including the stomach, hips, thighs ... more