T'ai Chi & QiGong: The Prescription For The Future, Vol. 2

Discovering Chi: Energy Exercises For The Intermediate

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Chi Gong/Tai Chi expert Linda Modaro takes you to the next step in her easy-to-master program designed to cultivate and maintain your chi, in accordance with traditional Chinese philosophy. Ten new techniques ... more

$14.99

Discovering Chi: Energy Exercises For Emotional Vitality

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Looking to restore not only your physical but also your emotional sense of well-being? Let Linda Modaro maintain your vital chi with this engaging series of easy-to-follow exercises. 60 min. Standard; ... more

$14.99

Discovering Chi: A Transition From Chi Gong To Tai Chi

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Linda Modaro, proficient in both the Chi Gong and Tai Chi disciplines, shows you how to easily transfer the mastery of one style to another in this program aiming to keep your mental and physical energies ... more

$14.99

Discovering Chi: The Complete Series, Vols. 1-4

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Includes all four volumes of the "Discovering Chi" series.

$39.99

T'ai Chi & QiGong: The Prescription For The Future, Vol. 1

Category: Lessons | Color: Color | Closed Captioned: No

Format:

It's not as complicated as it looks, kids! Bill Douglas reviews the history of T'ai Chi and QiGong, with segments on warm-ups, beginning movements, relaxation therapy, and more. 86 min. Standard; Soundtrack: ... more

$19.99

T'ai Chi & QiGong: The Prescription For The Future, Vol. 3

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Learn more about the Kuan Pin Yang style of T'ai Chi and the benefits of QiGong movements in this humorous instructional program from Bill Douglas, author of "The Complete Idiot's Guide to T'ai Chi and ... more

$19.99

Embrace The Moon: Tai Chi Chuan, Yang Style (1999)

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Joi Eden and Betty Sun are your instructors for this award-winning Tai Chi Chuan instructional program. Introducing a form of the discipline known as "Embrace the Moon," the teachers lead you on a path ... more

Regularly $14.99 $13.49

Tai Chi Fundamentals: Mastering Tai Chi Basics (2003)

Category: Lessons | Color: Color | Closed Captioned: No

Format:

"It's so complicated." "Too funny looking." "I'm not even Chinese!" Enough with the excuses! Here's the perfect introduction to the ancient wisdom of Tai Chi, courtesy instructor Tricia Yu. Once you've ... more

$19.99

Tai Chi: Exercise For Lifelong Health And Well-Being (2003)

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Tai Chi master Tricia Yu guides you through an exhilarating series of exercises that stimulate both the muscles and the mind. In addition, Yu reviews the history of this ancient discipline and explains ... more

$19.99