10 Minute Solution: Slim & Sculpt Pilates

Tai Chi: Exercise For Lifelong Health And Well-Being (2003)

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Tai Chi master Tricia Yu guides you through an exhilarating series of exercises that stimulate both the muscles and the mind. In addition, Yu reviews the history of this ancient discipline and explains ... more

Regularly $19.99 $17.99

Gentle Tai Chi (2004)

Category: Lessons | Color: Color | Closed Captioned: No

Format:

If you suffer from arthritis or are simply looking for a gentle introduction to the discipline of Tai Chi, this program is for you! Benefit from the wisdom of the ancients with this regimen of 12 traditional ... more

Regularly $14.99 $13.49

Paula Abdul's Get Up And Dance!

Category: Lessons | Color: Color | Closed Captioned: No

Format: | Starring: Paula Abdul

Now the chart-topping singer can be "Forever Your Exercise Girl," as you join Paula for an aerobic dance fitness program that uses low- and high-impact moves for a fat-burning workout that'll leave you ... more

Regularly $14.99 $13.49

10 Minute Solution: Pilates On The Ball

Category: Lessons | Color: Color | Closed Captioned: No

Format:

55 min. Soundtrack: English.

Regularly $14.99 $13.49

10 Minute Solution

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Included are five different 10-minute exercise programs: ballet, boot camp conditioning, kickboxing, pilates and yoga. 52 min. Standard; Soundtrack: English.

Regularly $14.99 $13.49

10 Minute Solution: Hip Hop Dance Mix

Category: Lessons | Color: Color | Closed Captioned: Yes

Format:

55 min. Standard; Soundtrack: English.

Regularly $14.99 $13.49

10 Minute Solution: Dance Off Fat Fast

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Create your own custom workout with this collection of five different routines that use dance techniques to help you shed pounds and firm up your body. Soundtrack: English.

Regularly $14.99 $13.49

10 Minute Solution: Hot Body Boot Camp

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Who knew that basic training could be so much fun? Get your body in shape with this collection of fully customizable 10-minute workouts. Includes routines to work your abs, blast calories, stretch your ... more

Regularly $14.99 $13.49

10 Minute Solution: Carb & Calorie Burner

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Five special workout segments, designed to effectively burn away carbs and calories, are featured. 59 min. Standard; Soundtrack: English.

Regularly $14.99 $13.49