Paula Abdul's Get Up And Dance!

  
Format:  Paula Abdul's Get Up And Dance! DVD 
 
 
Now the chart-topping singer can be "Forever Your Exercise Girl," as you join Paula for an aerobic dance fitness program that uses low- and high-impact moves for a fat-burning workout that'll leave you "Spellbound." 54 min. Standard; Soundtrack: English Dolby Digital stereo.
 
SKU: D49747
$13.49
Regularly $14.99
Category:
Lessons
Color:
Color
Format: 
Fullscreen
Closed Captioned:
 No
Cast:  Paula Abdul

Paula Abdul's Get Up And Dance! DVD

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