MTV Fitness 4-Pack

The Ballet Workout

Category: Lessons | Color: Color | Closed Captioned: No

Format: | Starring: Melissa Lowe

If you've dreamed of being a dancer (or at least looking like one), this two-part exercise program will show you how to tighten and tone your body while improving one's carriage and posture. Renowned ... more

The Ballet Workout 2

Category: Lessons | Color: Color | Closed Captioned: No

Format: | Starring: Melissa Lowe

Instructor Melissa Lowe shows dancers how to turn into graceful professionals with an improved carriage and a lithe, supple body. 70 min. Standard; Soundtrack: English.

The New Ballet Workout

Category: Lessons | Rated: NR | Color: Color | Closed Captioned: No

Format: | Starring: Melissa Lowe

Look better, feel better and maybe learn a few steps in the process. Acclaimed ballet instructor Melissa Lowe is back with an all-new workout designed to rejuvenate and refresh through the beauty and ... more

Keli Roberts: Time Saver Workouts: A.S.A.P.: Abdominals, Spine And Posture

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Fitness expert Keli Roberts hosts this exercise program that contains three individual eight-minute workouts aimed at strengthening your core, developing spinal stabilization and helping you improve ... more

MTV Pilates Mix

Category: Lessons | Color: Color | Closed Captioned: No

Format:

It's a workout you can customize any way you like it. Instructor Kristin McGee leads you in a series of hard-hitting, easy-to-follow pilates routines, and you can pick the ones that match your fitness ... more

Rocki's Prenatal Yoga, Vol. 1: Introduction

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Learn to relax, stretch and strengthen with this tension-easing introductory program. 60 min. Standard; Soundtrack: English.

Rocki's Prenatal Yoga, Vol. 2: Labor Preparation I

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Mothers-to-be and their partners can prepare for "the big day" with exercises designed to ease stress and pain while aiding flexibility, stamina and concentration. 50 min. Standard; Soundtrack: English. ... more

Rocki's Prenatal Yoga, Vol. 3: Labor Preparation II

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Expanding on the concepts demonstrated in volume two, this series of exercises helps women and couples to stay focused and relaxed. 40 min. Standard; Soundtrack: English.

The New Method: Baby & Mom: Pre-Natal Yoga

Category: Lessons | Rated: NR | Color: Color | Closed Captioned: No

Format:

This relaxing, non-impact regimen helps mothers-to-be enjoy relaxation and breathing exercises that will tone, condition, and help prepare for a quicker recovery following childbirth. 45 min. Soundtrack: ... more