Lester Horton Technique: Intermediate Level

Karen Voight: Calorie Burn

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Features a 30-minute cardio routine specially designed to help your body burn off excess calories. 30 min. Standard; Soundtrack: English.

Karen Voight: Get Firm Fast

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Workouts with and without dumbbells help sculpt and tone your body, along with a special floor-work section. 30 min. Standard; Soundtrack: English.

Karen Voight: Lean Legs & Butt

Category: Lessons | Color: Color | Closed Captioned: No

Format:

Ready to tighten your buttocks? Slim down those flabby calves? With this easy-to-master strength regimen, Karen teaches you how to tone your lower body and boost your metabolism. 45 min. Standard; Soundtrack: ... more

Karen Voight: The Complete Sleek Workout

Category: Lessons | Color: Color | Closed Captioned: No

Format:

In five separate workouts, Karen helps you sculpt the pounds away using muscle toning, resistance training, stretching, dumbbells, and more. A sweat-inducing, invigorating exercise program awaits you! ... more

Lester Horton Technique: The Warm-Up

Category: Lessons | Color: Color | Closed Captioned: No

Format: | Starring: Peter Horton

Loosen muscles and get ready to work out with these warm-up moves. 52 min. Standard; Soundtrack: English.

Lester Horton Technique: Advanced Level

Category: Lessons | Color: Color | Closed Captioned: No

Format:

The focus here is on more intense and strenuous exercise programs. 70 min. Standard; Soundtrack: English.

Exercise Can Beat Arthritis

Category: Lessons | Color: Color | Closed Captioned: No

Format:

If you have problems with arthritis, this is the workout for you. Let Valerie Sayce, noted physiotherapist, help alleviate arthritis pain, increase range of movement and strengthen muscles and joints. ... more

Exercise Can Beat Arthritis: Getting Stronger!

Category: Lessons | Rated: NR | Color: Color | Closed Captioned: No

Format:

This companion to "Exercise Can Beat Arthritis" will show you fun and healthy workout programs meant to get rid of the pain in your joints and make the simple things in life normal again. 49 min. Standard; ... more

David Carradine's Tai Chi Workout For Beginners

Category: Lessons | Rated: NR | Color: Color | Closed Captioned: No

Format:

Perfect for all fitness levels and anyone looking for an easy-to-follow workout regimen, this program lets you join host Carradine in an opening stretching segment, a series of nine Chen Tai Chi moves, ... more